The Starbucks Egg & Lettuce Sandwich is a simple, classic vegetarian sandwich from the Australian menu, made with egg, egg mayonnaise, and cos lettuce on white bread.
One sandwich (198g) has 543 calories, 35.5g of total fat (4.1g saturated), 38.2g of total carbs, 2.9g of sugar, and 15.7g of protein, with 690mg of sodium. It’s one of the higher-fat sandwiches on the menu, taking roughly 104 minutes of brisk walking or 54 minutes of jogging to burn off.
It contains wheat (gluten), egg, and soy, so check in-store labelling if allergies apply, as recipes can change. For a similar vegetarian lunch option, the Cheese & Tomato Toastie is worth comparing.
Starbucks Egg & Lettuce Sandwich: Calories & Nutrition Facts
Egg & Lettuce Sandwich
SandwichesNutrition Facts
Serving Size: 1 sandwich (198g)
Calories
543
% Daily Value*
Total Fat 35.5g46%
Saturated Fat 4.1g21%
Sodium 690mg30%
Total Carbohydrates 38.2g14%
Total Sugars 2.9g
Protein 15.7g31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar2.9g
Sodium690mg
Protein15.7g
Saturated Fat4.1g
Contains Allergens: Wheat (Gluten), Egg, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A simple, classic vegetarian sandwich.
Ingredients
White Bread [Wheat Flour|Rye Flour]
Egg
Egg Mayonnaise [Egg|Vegetable Oil]
Cos Lettuce.
Health Impact Meter
Overall Health Score
90/100
2.9
Sugar (g)
543
Calories
15.7
Protein (g)
46%
Fat DV
Workout to Burn These Calories
Roughly 104 minutes of brisk walking, or 54 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Egg & Lettuce Sandwich vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Egg & Lettuce Sandwich contain?
It contains Wheat (Gluten), Egg, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Egg & Lettuce Sandwich?
One serving of the Starbucks Egg & Lettuce Sandwich has 543 calories.
How much sugar is in a Starbucks Egg & Lettuce Sandwich?
It has 2.9g of sugar per serving.
How much protein is in a Starbucks Egg & Lettuce Sandwich?
It has 15.7g of protein per serving.
How much exercise is needed to burn off a Starbucks Egg & Lettuce Sandwich?
Burning off its 543 calories would take roughly 104 minutes of brisk walking, or 54 minutes of jogging.