Calories in Starbucks Earl Grey Tea are about as low as it gets on the menu — 4 calories in a Short, Tall or Grande, and just 8 in a Venti, since it’s simply hot water steeped with a bergamot-scented black tea bag.
There’s no added sugar or milk unless you ask for it, so carbs sit at essentially zero and protein barely registers at 0.7g. The Venti number doubles purely because it’s a bigger cup of the same tea, not a stronger steep.
If you want something warmer and spiced, Chai Tea Latte adds milk and concentrate for a heavier drink, while plain Chai Tea stays just as light as this one.
Earl Grey Tea Nutrition Facts
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Earl Grey Tea
–/100Calories
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Earl Grey Tea adds 28 calories to your week — about 5 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 120 calories — roughly 0.0 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Earl Grey Tea totals 1460 calories and 0.0kg of sugar — equivalent to about 15 miles of jogging to burn off.