Calories in Starbucks Earl Grey (1 Bag) come to just 2, making it one of the lightest tea bags on the entire menu.
That single tea bag carries only 0.7g of sugar and zero fat, since this is plain Earl Grey tea before any milk is added, unlike the fuller Earl Grey Bouquet & Tea Latte.
This is useful to know if you’re comparing the bare tea bag itself against the full latte version made with steamed whole milk.
Earl Grey (1 bag) Nutrition Facts
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Earl Grey (1 bag)
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Earl Grey (1 bag) adds 14 calories to your week — about 3 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 60 calories — roughly 0.0 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Earl Grey (1 bag) totals 730 calories and 0.3kg of sugar — equivalent to about 7 miles of jogging to burn off.