Calories in Starbucks Decaf Pumpkin Spice Coffee Frappuccino with whole milk run from 260 in a Tall to 388 in a Venti, only offered in Tall, Grande, and Venti sizes.
A Grande has 345 calories with 15.5g of fat and 44.5g of sugar, all from the pumpkin spice sauce blended with decaf coffee and ice. Protein stays low at just 4.1g since this is a blended dessert-style drink rather than a milk-forward one.
The decaf base means you can enjoy this fall blended treat any time of day, and it makes a good comparison against the hot Pumpkin Spice Latte if you’re deciding between blended and hot options.
Decaf Pumpkin Spice Coffee Frappuccino - whole milk Nutrition Facts
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Decaf Pumpkin Spice Coffee Frappuccino - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Decaf Pumpkin Spice Coffee Frappuccino - whole milk adds 2415 calories to your week — about 464 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 10350 calories — roughly 3.0 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Decaf Pumpkin Spice Coffee Frappuccino - whole milk totals 125925 calories and 16.2kg of sugar — equivalent to about 1259 miles of jogging to burn off.