Calories in Starbucks Decaf Latte Macchiato with lactose-free milk run from 64 in a Short to 191 in a Venti, noticeably lighter than the whole milk version at every size.
A Grande comes to 147 calories with fat cut to 5.1g from whole milk’s 10.6g, while protein edges up slightly to 10.4g. Sodium stays fixed at 124mg regardless of milk choice.
Burning off a Grande's 147 calories takes roughly 28 minutes of brisk walking, or about 15 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 64 cal
Milk (Replace)
2% Milk (Standard) (+137 cal)
Whole Milk (+167 cal)
Nonfat Milk (+93 cal)
Oatmilk (+135 cal)
Almondmilk (+45 cal)
Soymilk (+112 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
64
Total Sugar
6g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Latte Macchiato - lactose-free milk adds 1029 calories to your week — about 198 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 4410 calories — roughly 1.3 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Latte Macchiato - lactose-free milk totals 53655 calories and 5.0kg of sugar — equivalent to about 537 miles of jogging to burn off.
Ingredients
2% MilkBrewed Espresso.
StarbucksEspresso DrinksHot CoffeeCoffee
Frequently Asked Questions
How many calories are in a Starbucks Decaf Latte Macchiato - lactose-free milk?
A Grande Decaf Latte Macchiato - lactose-free milk has 147 calories. Short is 64, Tall is 110, Venti is 191.
How much caffeine is in a Starbucks Decaf Latte Macchiato - lactose-free milk?
Caffeine content scales with the number of espresso shots used, which increases with size.
Is the Starbucks Decaf Latte Macchiato - lactose-free milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Decaf Latte Macchiato - lactose-free milk?
A Grande Decaf Latte Macchiato - lactose-free milk has 13.8g of sugar.
How much exercise is needed to burn off a Starbucks Decaf Latte Macchiato - lactose-free milk?
Burning off a Grande's 147 calories takes roughly 28 minutes of brisk walking, or about 15 minutes of jogging.
