Calories in Starbucks Decaf Iced Caramel Protein Latte with whole milk run from 187 in a Tall to 243 in a Venti, the iced, decaf version of this protein-forward latte.
A Grande has 243 calories with 23.8g of protein, close to the hot decaf version’s 247 calories, with only a small difference from the ice dilution.
Like other iced versions in this lineup, the Venti actually comes in slightly lower than the Grande here, since the extra ice takes up volume without adding calories.
Decaf Iced Caramel Protein Latte - whole milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
187
Calories
For selected size
9g
Sugar
For selected size
13g
Carbs
For selected size
21g
Protein
For selected size
Decaf Iced Caramel Protein Latte - whole milk
–/100
Calories
Energy
187
21g
Protein
13g
Carbs
6g
Fat
Key Nutrients
Sugar9g
Sodium228mg
Calcium60% DV
Health Impact Meter
Overall Health Score–/100
9
Sugar (g)
187
Calories
21
Protein (g)
7%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 243 calories takes roughly 47 minutes of brisk walking, or about 24 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 187 cal
Milk (Replace)
2% Milk (+142 cal)
Whole Milk (Standard) (+173 cal)
Nonfat Milk (+96 cal)
Oatmilk (+139 cal)
Almondmilk (+46 cal)
Soymilk (+116 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
187
Total Sugar
9g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Iced Caramel Protein Latte - whole milk adds 1701 calories to your week — about 327 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 7290 calories — roughly 2.1 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Iced Caramel Protein Latte - whole milk totals 88695 calories and 4.9kg of sugar — equivalent to about 887 miles of jogging to burn off.
