Calories in Starbucks Decaf Flat White with whole milk come to 76 for the one size this drink is served in — a small, espresso-forward pour with steamed whole milk and minimal foam.
Like the caffeinated Flat White, this comes in a single compact size rather than the Tall-through-Venti range most drinks offer, keeping the milk-to-espresso ratio tight and the calorie count low.
For a lighter version, both lactose-free and low-fat milk bring this down to 59 calories.
Decaf Flat White - whole milk Nutrition Facts
Select Your Drink Size
Decaf Flat White - whole milk
–/100Calories
Energy
Key Nutrients
Health Impact Meter
Workout to Burn These Calories
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Milk (Replace)
Flavored Syrup (per added pump) Syrup
Espresso Shots
Extra Flavors (Add-ons)
Your Custom Drink Summary
Compare With Another Size
Long-Term Health Impact
After 1 Week
Drinking a daily Grande Decaf Flat White - whole milk adds 532 calories to your week — about 102 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 2280 calories — roughly 0.7 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Decaf Flat White - whole milk totals 27740 calories and 1.9kg of sugar — equivalent to about 277 miles of jogging to burn off.