The Starbucks Croque Monsieur is a classic French-style toasted ham-and-cheese sandwich available on the Japan menu, finished with a bechamel sauce. It’s a non-vegetarian option.
One sandwich has 238 calories, 7.4g of total fat (4.1g saturated, 0.2g trans), 32.6g of total carbs, 1.9g of fiber, and 11.1g of protein, with 629mg of sodium. It’s one of the lighter savory sandwiches, taking roughly 46 minutes of brisk walking or 24 minutes of jogging to burn off.
It contains wheat (gluten) and milk, so check in-store labelling if allergies apply, as recipes can change. For the rustic bread version, the Ham & Cheese Sandwich on Stone-Baked Campagne Bread is worth comparing.
Starbucks Croque Monsieur: Calories & Nutrition Facts
Croque Monsieur
SandwichesNutrition Facts
Serving Size: 1 sandwich
Calories
238
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Sodium 629mg27%
Total Carbohydrates 32.6g12%
Dietary Fiber 1.9g7%
Protein 11.1g22%
Potassium194%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium629mg
Dietary Fiber1.9g
Protein11.1g
Saturated Fat4.1g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A classic French-style toasted ham-and-cheese sandwich.
Ingredients
White Bread [Wheat Flour|Water|Yeast]
Ham
Cheese [Milk]
Bechamel Sauce [Milk|Butter|Wheat Flour].
Health Impact Meter
Overall Health Score
95/100
0
Sugar (g)
238
Calories
11.1
Protein (g)
9%
Fat DV
Workout to Burn These Calories
Roughly 46 minutes of brisk walking, or 24 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Croque Monsieur vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Croque Monsieur contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Croque Monsieur?
One serving of the Starbucks Croque Monsieur has 238 calories.
How much protein is in a Starbucks Croque Monsieur?
It has 11.1g of protein per serving.
How much exercise is needed to burn off a Starbucks Croque Monsieur?
Burning off its 238 calories would take roughly 46 minutes of brisk walking, or 24 minutes of jogging.