Calories In Starbucks Cranberry Bliss Bar – Sugar & Ingredients
The return of the Starbucks Cranberry Bliss Bar is a highlight of the holiday season, but many fans wonder about the nutritional cost of this sweet, tart blondie. Topped with rich cream cheese icing and zesty orange-flavored white chocolate, this treat is as indulgent as it is famous.
However, before you pair it with your festive latte, it is important to look at the macros specifically the calories in a Cranberry Bliss Bar which are higher than many other bakery items due to its dense ingredients and sugary toppings.
When managing your daily intake, it is also worth considering the “hidden” extras in your order for instance, the Calories In Starbucks Whipped Cream can add up quickly if you’re topping off a holiday mocha. Similarly, the Calories In Starbucks Caramel Drizzle on a seasonal macchiato can further increase your sugar consumption.
In this guide, we provide a full 2026 nutrition breakdown of the Cranberry Bliss Bar, including saturated fat, added sugars, and the workout time needed to burn it off. Explore our interactive nutrition card below to see how this holiday snack fits into your balanced diet.
Starbucks Cranberry Bliss Bar Nutrition Facts
Cranberry Bliss Bar
BakeryNutrition Facts
Key Nutrients
Pro Tip
If you find a whole bar too sweet or calorie-heavy, Starbucks often sells these in a Cranberry Bliss Bar Petit Bundle (smaller triangles). Choosing a petit size allows you to enjoy the seasonal flavor for only about 70 calories per mini-triangle!
