Calories in Starbucks Cookies & Cream Frappuccino with whole milk run from 290 in a Tall to 446 in a Venti, making this one of the higher-calorie Frappuccino flavors on the whole menu.
A Grande comes to 387 calories with fat at 21.1g and sodium at a notably high 308mg — that sodium figure stands out compared to fruit-flavored Frappuccinos, coming from the cookie pieces blended in. Sugar sits at 36.5g, largely from the cream base and cookie bits together.
If lactose is a concern, the lactose-free milk version trims the fat while keeping the same cookie flavor.
Cookies & Cream Frappuccino® - whole milk Nutrition Facts
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Cookies & Cream Frappuccino® - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Cookies & Cream Frappuccino® - whole milk adds 2709 calories to your week — about 521 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 11610 calories — roughly 3.3 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Cookies & Cream Frappuccino® - whole milk totals 141255 calories and 13.3kg of sugar — equivalent to about 1413 miles of jogging to burn off.