Calories in Starbucks Cold Brew Latte with lactose-free milk run from 88 in a Tall to 142 in a Venti, noticeably lighter than the whole milk version at every size.
A Grande comes to 123 calories with fat cut to 4.3g from whole milk’s 8.8g, while protein actually edges up slightly to 8.9g. Sodium runs a touch higher at 104mg versus 100mg for whole milk, a small difference from how the lactose-free formula is processed.
The low-fat milk version lands on identical numbers, or go richer with whole milk for the traditional pour.
Cold Brew Latte - lactose-free milk Nutrition Facts
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Cold Brew Latte - lactose-free milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Cold Brew Latte - lactose-free milk adds 861 calories to your week — about 166 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 3690 calories — roughly 1.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Cold Brew Latte - lactose-free milk totals 44895 calories and 4.1kg of sugar — equivalent to about 449 miles of jogging to burn off.