Calories in Starbucks Coffee Creamer (1 Piece) come to just 9, giving a clear picture of what a single creamer cup adds to your coffee.
That single piece carries 0.9g of fat and just 0.1g of sugar, most of its calories coming from fat rather than any real sweetness.
This is useful to know if you’re adding a splash of creamer to a black coffee like the Brewed Coffee (Hot) and want to track the exact calorie difference.
Quick summary: Starbucks Coffee Creamer (1 Piece) adds just 9 calories.
Coffee creamer (1 piece) Nutrition Facts
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Coffee creamer (1 piece)
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Coffee creamer (1 piece) adds 63 calories to your week — about 12 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 270 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Coffee creamer (1 piece) totals 3285 calories and 0.0kg of sugar — equivalent to about 33 miles of jogging to burn off.