Calories in starbucks cinnamon swirl & nutrition facts

Calories in Starbucks Cinnamon Swirl & Nutrition Facts

The Starbucks Cinnamon Swirl is a sweet, comforting pastry packed with warm cinnamon flavor and soft, buttery layers. Whether you grab it for breakfast or as an afternoon treat, it’s important to know what you’re adding to your daily intake.

In this guide, we’ll break down the calories in Starbucks Cinnamon Swirl along with detailed nutrition facts, including fat, carbs, sugar, and protein, so you can make a smarter choice that fits your goals.

Calories in Starbucks Cinnamon Swirl & Nutrition Facts

Cinnamon Swirl

Bakery

Nutrition Facts

Serving Size: 1 Swirl (119g)
Calories 387
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 3.1g16%
Trans Fat 0g
Sodium 185mg8%
Total Carbohydrates 67g24%
Dietary Fiber 3.1g11%
Total Sugars 25g
Protein 11g22%
Vitamin D0%
Calcium4%
Iron12%
Potassium1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar25g
Sodium185mg
Dietary Fiber3.1g
Protein11g
Saturated Fat3.1g
High Sugar Good Fiber Good Protein Vegetarian
Bakery Breakfast Cinnamon Pastry Cinnamon Swirl
Contains Allergens: Wheat, Gluten, Milk, Eggs

Pro Tip

This treat pairs wonderfully with a hot latte or black coffee to balance the cinnamon sweetness!

Health Impact Meter

Overall Health Score 70/100
25
Sugar (g)
387
Calories
11
Protein (g)
10%
Fat DV
 

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