If you are a sucker for anything creamy and cheesy, the Starbucks Cheese Danish will not disappoint. It blends a rich cream cheese filling with a buttery, flaky pastry that practically melts in your mouth. This 99g treat packs 420 calories and 9g of protein.
If dairy-heavy, creamy flavors are your go-to, you will enjoy exploring options through our posts on vanilla sweet cream cold brew nutrition and starbucks cold foam calories.
It features 21g of sugar and 23g of fat, taking roughly 84 minutes of walking to balance out. The full guide of calories in Starbucks Cheese Danish & nutritional breakdown and ingredient sheet are waiting for you below.
Starbucks Cheese Danish Nutrition Facts & Calories
Cheese Danish
BakeryNutrition Facts
Serving Size: 1 piece (80g)
Calories
290
% Daily Value*
Total Fat 14g18%
Saturated Fat 9g45%
Trans Fat 0.5g
Cholesterol 45mg15%
Sodium 400mg17%
Total Carbohydrates 33g12%
Dietary Fiber 1g4%
Total Sugars 14g
Includes 12g Added Sugars%
Protein 6g12%
Vitamin D0.3%
Calcium100%
Iron1.4%
Potassium90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar14g
Added Sugar12g
Sodium400mg
Dietary Fiber1g
Protein6g
Saturated Fat9g
Contains Allergens: Wheat (Gluten), Milk, Egg
Pro Tip
Creamy centre pairs nicely with a bold black coffee.
Ingredients
Estimated typical composition: laminated wheat dough
cream cheese filling
sugar
butter
egg wash.
Health Impact Meter
Overall Health Score
60/100
14
Sugar (g)
290
Calories
6
Protein (g)
18%
Fat DV
Workout to Burn These Calories
Walking: ~58 min | Running: ~29 min | Cricket/Badminton: ~41 min
Frequently Asked Questions
How many calories are in a Starbucks Cheese Danish?
A Starbucks Cheese Danish (1 piece) has 290 calories.
Is the Starbucks Cheese Danish vegetarian?
Yes, the Cheese Danish is vegetarian.
What allergens does the Starbucks Cheese Danish contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How much sugar is in a Starbucks Cheese Danish?
A serving has 14g of total sugar.
How much protein does a Starbucks Cheese Danish have?
It provides 6g of protein per serving.
Does the Starbucks Cheese Danish contain caffeine?
No, this bakery item has no caffeine at all.