Calories in Starbucks Chai Syrup (Tall Size) come to 103, reflecting the standard portion used to build a Tall Chai Tea Latte.
That single serving carries zero fat and 25.8g of sugar, since chai syrup is essentially a concentrated, spiced tea sweetener with no dairy involved.
This is useful to know if you’re trying to figure out how much of a Chai Latte’s calories come from the spiced syrup base versus the steamed milk.
Chai syrup (tall size) Nutrition Facts
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Chai syrup (tall size)
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Chai syrup (tall size) adds 721 calories to your week — about 139 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 3090 calories — roughly 0.9 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Chai syrup (tall size) totals 37595 calories and 9.4kg of sugar — equivalent to about 376 miles of jogging to burn off.