Calories in Starbucks Caramel Protein Matcha with 2% milk range from 78 in a Short to 170 in a Venti, with a Tall coming in at 102 calories and a Grande at 133.
A Tall carries 4.4g of fat, 9g of carbs, 8.2g of sugar, and 5.7g of protein, blending earthy matcha with caramel flavor, added protein, and steamed 2% milk, matching the exact same figures as the iced version.
This is a comforting pick if you want a warm, protein-boosted matcha with caramel sweetness.
Caramel Protein Matcha Nutrition Facts
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Caramel Protein Matcha
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Caramel Protein Matcha adds 931 calories to your week — about 179 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 3990 calories — roughly 1.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Caramel Protein Matcha totals 48545 calories and 3.9kg of sugar — equivalent to about 485 miles of jogging to burn off.