Calories in Starbucks Cacao Nibs come to just 6 in the only portion this add-on is offered in, Tall, keeping it a barely-there calorie addition.
That single serving carries 0.5g of fat, 0.3g of carbs, and 0.1g of protein, reflecting a light sprinkle of crunchy, slightly bitter cacao nibs.
This is a great topping if you want a bit of crunch and dark chocolate flavor without adding much sugar or calories.
Cacao nibs Nutrition Facts
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Cacao nibs
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Cacao nibs adds 42 calories to your week — about 8 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 180 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Cacao nibs totals 2190 calories and 0.0kg of sugar — equivalent to about 22 miles of jogging to burn off.