The Starbucks Blueberry Bagel Sandwich is a fruity bagel sandwich available on the Japan menu, pairing a blueberry bagel with cream cheese. It’s a vegetarian breakfast option.
One piece has 310 calories, 11.7g of total fat (6.9g saturated), 45.9g of total carbs, 2.1g of fiber, and 6.5g of protein, with 330mg of sodium. Burning it off takes roughly 60 minutes of brisk walking or 31 minutes of jogging.
It contains wheat (gluten) and milk, so check in-store labelling if allergies apply, as recipes can change. For another breakfast option, the Veggie Breakfast Muffin is worth a look.
Starbucks Blueberry Bagel Sandwich: Calories & Nutrition Facts
Blueberry Bagel Sandwich
SandwichesNutrition Facts
Serving Size: 1 piece
Calories
310
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 6.9g35%
Trans Fat 0.0g
Sodium 330mg14%
Total Carbohydrates 45.9g17%
Dietary Fiber 2.1g8%
Protein 6.5g13%
Potassium121%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium330mg
Dietary Fiber2.1g
Protein6.5g
Saturated Fat6.9g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A fruity bagel sandwich with cream cheese.
Ingredients
Blueberry Bagel [Wheat Flour|Water|Yeast|Blueberries]
Cream Cheese [Milk].
Health Impact Meter
Overall Health Score
80/100
0
Sugar (g)
310
Calories
6.5
Protein (g)
15%
Fat DV
Workout to Burn These Calories
Roughly 60 minutes of brisk walking, or 31 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Blueberry Bagel Sandwich vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Blueberry Bagel Sandwich contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Blueberry Bagel Sandwich?
One serving of the Starbucks Blueberry Bagel Sandwich has 310 calories.
How much protein is in a Starbucks Blueberry Bagel Sandwich?
It has 6.5g of protein per serving.
How much exercise is needed to burn off a Starbucks Blueberry Bagel Sandwich?
Burning off its 310 calories would take roughly 60 minutes of brisk walking, or 31 minutes of jogging.