Calories in Starbucks Blonde Iced Latte Macchiato with low-fat milk match the lactose-free version closely, running from 87 in a Tall to 133 in a Venti.
A Grande comes to 131 calories with fat at 4.5g and protein at 9.4g. This is the version worth ordering if trimming fat is the priority rather than avoiding lactose specifically — the numbers land almost identically to the lactose-free pour either way, so it really comes down to which reason applies to you.
If lactose is the specific concern, the lactose-free version is built for that, or choose whole milk for the richest layered pour of this drink.
Blonde Iced Latte Macchiato - low-fat milk Nutrition Facts
Select Your Drink Size
Blonde Iced Latte Macchiato - low-fat milk
–/100Calories
Energy
Key Nutrients
Health Impact Meter
Workout to Burn These Calories
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Milk (Replace)
Flavored Syrup (per added pump) Syrup
Espresso Shots
Extra Flavors (Add-ons)
Your Custom Drink Summary
Compare With Another Size
Long-Term Health Impact
After 1 Week
Drinking a daily Grande Blonde Iced Latte Macchiato - low-fat milk adds 917 calories to your week — about 176 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 3930 calories — roughly 1.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Blonde Iced Latte Macchiato - low-fat milk totals 47815 calories and 4.5kg of sugar — equivalent to about 478 miles of jogging to burn off.