The Starbucks B.L.A.T. Bagel is a bacon-lettuce-tomato classic from the Australian menu, built on a plain bagel with guacamole and garlic aioli. It’s a non-vegetarian option.
One piece (215g) has 488 calories, 14.7g of total fat (3.7g saturated), 63.8g of total carbs, 5g of sugar, and 23.2g of protein, though sodium runs high at 1020mg. Burning it off takes roughly 94 minutes of brisk walking or 49 minutes of jogging.
It contains wheat (gluten), soy, milk, and egg, so check in-store labelling if allergies apply, as recipes can change. For a plain bagel option, the Blueberry Bagel is worth a look.
Starbucks B.LA.T. Bagel: Calories & Nutrition Facts
B.LA.T. Bagel
SandwichesNutrition Facts
Serving Size: 1 piece (215g)
Calories
488
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 3.7g19%
Sodium 1020mg44%
Total Carbohydrates 63.8g23%
Total Sugars 5g
Protein 23.2g46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar5g
Sodium1020mg
Protein23.2g
Saturated Fat3.7g
Contains Allergens: Wheat (Gluten), Soy, Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A bacon-lettuce-tomato classic on a bagel base.
Ingredients
Plain Bagel [Wheat Flour|Brown Sugar|Soy Flour|Wheat Gluten]
Bacon
Tomato
Cos Lettuce
Guacamole [Avocado|Cream Cheese]
Garlic Aioli [Canola Oil|Egg|Garlic].
Health Impact Meter
Overall Health Score
90/100
5
Sugar (g)
488
Calories
23.2
Protein (g)
19%
Fat DV
Workout to Burn These Calories
Roughly 94 minutes of brisk walking, or 49 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks B.LA.T. Bagel vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks B.LA.T. Bagel contain?
It contains Wheat (Gluten), Soy, Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks B.LA.T. Bagel?
One serving of the Starbucks B.LA.T. Bagel has 488 calories.
How much sugar is in a Starbucks B.LA.T. Bagel?
It has 5g of sugar per serving.
How much protein is in a Starbucks B.LA.T. Bagel?
It has 23.2g of protein per serving.
How much exercise is needed to burn off a Starbucks B.LA.T. Bagel?
Burning off its 488 calories would take roughly 94 minutes of brisk walking, or 49 minutes of jogging.