Belgian Liège Waffle nutrition facts and calories

Calories in Starbucks Belgian Liège Waffle

The Starbucks Belgian Liège Waffle is a dense, caramelized-sugar, vegetarian breakfast waffle from the Canadian menu, made with pearl sugar.

One piece (90g) has an estimated 336 calories, 15.1g of total fat (6.7g saturated), 42.4g of total carbs, 14g of sugar, and 7.5g of protein, with 357mg of sodium. Burning it off takes roughly 65 minutes of brisk walking or 34 minutes of jogging. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains wheat (gluten), egg, and milk, so check in-store labelling if allergies apply, as recipes can change. For another breakfast bakery item, the 8 Maple Mini Pancakes is worth a look.

Starbucks Belgian Liège Waffle: Calories & Nutrition Facts

Belgian Liège Waffle

Bakery

Nutrition Facts

Serving Size: 1 piece (90g)
Calories 336
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 6.7g34%
Sodium 357mg16%
Total Carbohydrates 42.4g15%
Total Sugars 14.0g
Protein 7.5g15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar14.0g
Sodium357mg
Protein7.5g
Saturated Fat6.7g
Good Protein Vegetarian Bakery Waffle Sweet Treat Breakfast
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

A dense, caramelized-sugar Belgian-style waffle. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Wheat Flour Butter Pearl Sugar Egg Yeast.

Health Impact Meter

Overall Health Score 60/100
14
Sugar (g)
336
Calories
7.5
Protein (g)
19%
Fat DV

Workout to Burn These Calories

Roughly 65 minutes of brisk walking, or 34 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Belgian Liège Waffle vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Belgian Liège Waffle contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Belgian Liège Waffle?
One serving of the Starbucks Belgian Liège Waffle has an estimated 336 calories.
How much sugar is in a Starbucks Belgian Liège Waffle?
It has an estimated 14.0g of sugar per serving.
How much protein is in a Starbucks Belgian Liège Waffle?
It has an estimated 7.5g of protein per serving.
How much exercise is needed to burn off a Starbucks Belgian Liège Waffle?
Burning off its 336 calories would take roughly 65 minutes of brisk walking, or 34 minutes of jogging.