Calories in Starbucks Banana, Walnut & Pecan Loaf | Full Nutrition Guide

Calories in Starbucks Banana, Walnut & Pecan Loaf

If you are craving a timeless comfort food loaded with real fruit moisture and plenty of nutty texture, the Starbucks Banana, Walnut & Pecan Loaf is an exceptional choice. Made using real mashed bananas and heavily studded with crunchy chunks of premium walnuts and pecans, this 113g slice delivers 420 calories, 7g of protein, and a deeply rich flavor profile that serves as an ideal companion to your afternoon coffee break.

If you love exploring nutty bakery options or hearty, protein-rich savory bites to balance your palate, make sure to read our guides on the starbucks bacon gruyere egg bites and check out our tips on finding the lowest calorie Starbucks coffees.

Balancing rich nut-and-fruit loaves with a mindful diet means staying aware of important macro details like total fats (18g) and sugar content (31g). Understanding that its caloric energy matches roughly 84 minutes of walking allows you to plan your daily fitness routine and treat yourself responsibly.

Dive straight into our complete calories in Starbucks Banana, Walnut & Pecan Loaf nutritional breakdown below to review precise ingredient compositions, allergy disclosures, workout burn stats, and expert pro tips.

Starbucks Banana, Walnut & Pecan Loaf Nutrition & Calories

Banana, Walnut & Pecan Loaf

Bakery

Nutrition Facts

Serving Size: 1 slice (113g)
Calories 420
% Daily Value*
Total Fat 18g23%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 332mg14%
Total Carbohydrates 55g20%
Dietary Fiber 2g7%
Total Sugars 31g
Includes 23g Added Sugars%
Protein 7g14%
Vitamin D0%
Calcium45%
Iron1.8%
Potassium220%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar31g
Added Sugar23g
Sodium332mg
Dietary Fiber2g
Protein7g
Saturated Fat3g
High Sugar Good Protein High Calorie loaf banana walnut pecan bakery
Contains Allergens: Wheat (Gluten), Milk, Egg, Tree Nuts (Walnut, Pecan)
Pro Tip

A good potassium-rich option thanks to real banana.

Ingredients

Estimated typical composition: wheat flour ripe banana walnuts pecans sugar eggs butter.

Health Impact Meter

Overall Health Score 40/100
31
Sugar (g)
420
Calories
7
Protein (g)
23%
Fat DV

Workout to Burn These Calories

Walking: ~84 min | Running: ~42 min | Cricket/Badminton: ~60 min

Frequently Asked Questions

How many calories are in a Starbucks Banana, Walnut & Pecan Loaf?
A Starbucks Banana, Walnut & Pecan Loaf (1 slice) has 420 calories.
Is the Starbucks Banana, Walnut & Pecan Loaf vegetarian?
Yes, the Banana, Walnut & Pecan Loaf is vegetarian.
What allergens does the Starbucks Banana, Walnut & Pecan Loaf contain?
It contains Wheat (Gluten), Milk, Egg, Tree Nuts (Walnut, Pecan). Always check in-store labelling as recipes can change.
How much sugar is in a Starbucks Banana, Walnut & Pecan Loaf?
A serving has 31g of total sugar.
How much protein does a Starbucks Banana, Walnut & Pecan Loaf have?
It provides 7g of protein per serving.
Does the Starbucks Banana, Walnut & Pecan Loaf contain caffeine?
No, this bakery item has no caffeine at all.