4 Maple Mini Pancakes nutrition facts and calories

Calories in Starbucks 4 Maple Mini Pancakes

The Starbucks 4 Maple Mini Pancakes is a smaller-portion, vegetarian breakfast item from the Canadian menu, with a hint of maple syrup.

A serving of 4 pieces (70g) has an estimated 182 calories, 9.6g of total fat (4.7g saturated), 15.9g of total carbs, just 2g of sugar, and 7.9g of protein, with 323mg of sodium. It’s a light option, taking only about 35 minutes of brisk walking or 18 minutes of jogging to burn off. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains wheat (gluten), egg, and milk, so check in-store labelling if allergies apply, as recipes can change. For the larger portion, the 8 Maple Mini Pancakes is worth a look.

Starbucks 4 Maple Mini Pancakes: Calories & Nutrition Facts

4 Maple Mini Pancakes

Breakfast

Nutrition Facts

Serving Size: 4 pieces (70g)
Calories 182
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 4.7g24%
Sodium 323mg14%
Total Carbohydrates 15.9g6%
Total Sugars 2.0g
Protein 7.9g16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar2.0g
Sodium323mg
Protein7.9g
Saturated Fat4.7g
Good Protein Vegetarian Bakery Pancake Sweet Treat Breakfast
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

A smaller portion of the maple mini pancakes. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Wheat Flour Egg Milk Maple Syrup Butter.

Health Impact Meter

Overall Health Score 100/100
2
Sugar (g)
182
Calories
7.9
Protein (g)
12%
Fat DV

Workout to Burn These Calories

Roughly 35 minutes of brisk walking, or 18 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks 4 Maple Mini Pancakes vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks 4 Maple Mini Pancakes contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks 4 Maple Mini Pancakes?
One serving of the Starbucks 4 Maple Mini Pancakes has an estimated 182 calories.
How much sugar is in a Starbucks 4 Maple Mini Pancakes?
It has an estimated 2.0g of sugar per serving.
How much protein is in a Starbucks 4 Maple Mini Pancakes?
It has an estimated 7.9g of protein per serving.
How much exercise is needed to burn off a Starbucks 4 Maple Mini Pancakes?
Burning off its 182 calories would take roughly 35 minutes of brisk walking, or 18 minutes of jogging.