Starbucks Impossible Breakfast Sandwich nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Impossible Breakfast Sandwich

Calories in Starbucks Impossible Breakfast Sandwich are proof that plant-based sausage has gotten genuinely good — it’s seasoned well enough that I’ve had people not notice it’s not real meat. One sandwich is 420 calories with 21g of protein, comparable to the meat versions on the menu.

It’s vegetarian, though it contains wheat, egg, milk, and soy, so it’s not suitable for a soy allergy despite being plant-based. Sodium is 800mg, on the higher end but in line with most breakfast sandwiches here.

If you’re comparing it to the real thing, the Double-Smoked Bacon, Cheddar & Egg Sandwich is the closest meat equivalent in calories. For a spicier option, the Jalapeno Chicken Pocket is worth trying, and the Ham & Cheese Croque is the classic non-plant-based alternative.

Starbucks Impossible Breakfast Sandwich Nutrition Facts

Starbucks Impossible Breakfast Sandwich: Calories & Nutrition Facts

Impossible Breakfast Sandwich

Sandwich

Nutrition Facts

Serving Size: 1 sandwich (150g)
Calories 420
% Daily Value*
Total Fat 22g28%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 190mg63%
Sodium 800mg35%
Total Carbohydrates 36g13%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 21g42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar4g
Sodium800mg
Dietary Fiber2g
Protein21g
Saturated Fat8g
Good Protein High Calorie Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Impossible Breakfast Sandwich a lighter meal.

Health Impact Meter

Overall Health Score 80/100
4
Sugar (g)
420
Calories
21
Protein (g)
28%
Fat DV

Workout to Burn These Calories

Roughly 83 minutes of brisk walking, or 43 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Impossible Breakfast Sandwich vegetarian?
Yes, the Impossible Breakfast Sandwich is vegetarian.
What allergens does the Starbucks Impossible Breakfast Sandwich contain?
It contains Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Impossible Breakfast Sandwich?
Eating one sandwich of the Starbucks Impossible Breakfast Sandwich means 420 calories.
How much sugar is in a Starbucks Impossible Breakfast Sandwich?
It has 4g of sugar per serving.
Is the Starbucks Impossible Breakfast Sandwich high in protein?
Yes — with 21g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Impossible Breakfast Sandwich?
Burning off its 420 calories would take roughly 81 minutes of brisk walking, or 42 minutes of jogging, to burn off.