Starbucks Valentines Bear nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Valentines Bear | Full Nutrition Guide

Calories in Starbucks Valentines Bear come in at 175 per 35g piece, with 14g of sugar — small but sweet, this festive treat shows up once a year and disappears just as fast, which might be for the best given the numbers.

It’s more decoration than substance, honestly, a sponge base shaped and iced for the holiday rather than something with a lot going on flavor-wise. It’s vegetarian, with wheat, milk, and egg listed as allergens. If you want something similarly cute but available year-round, the Iced Gingerbread Biscuit is the closest comparison, just for a different season.

For an everyday bakery pick with more actual food to it, the Fruit Scone or a classic Butter Croissant will fill you up more per calorie. This one’s really about the occasion more than the eating.

Starbucks Valentines Bear: Calories & Nutrition Facts

Valentines Bear

Bakery

Nutrition Facts

Serving Size: 1 piece (35g)
Calories 175
% Daily Value*
Total Fat 10g13%
Saturated Fat 14g70%
Sodium 92mg4%
Total Carbohydrates 19g7%
Dietary Fiber 0.8g3%
Total Sugars 14g
Protein 1.8g4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar14g
Sodium92mg
Dietary Fiber0.8g
Protein1.8g
Saturated Fat14g
Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Valentines Bear with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 60/100
14
Sugar (g)
175
Calories
1.8
Protein (g)
13%
Fat DV

Workout to Burn These Calories

Roughly 34 minutes of brisk walking, or 18 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Valentines Bear vegetarian?
Yes, the Valentines Bear is vegetarian.
What allergens does the Starbucks Valentines Bear contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Valentines Bear?
Eating one piece of the Starbucks Valentines Bear means 175 calories.
How much sugar is in a Starbucks Valentines Bear?
It has 14g of sugar per serving.
Is the Starbucks Valentines Bear high in protein?
With 1.8g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Valentines Bear?
Burning off its 175 calories would take roughly 34 minutes of brisk walking, or 18 minutes of jogging, to burn off.