Starbucks Turkey & Ham Feast Sandwich nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Turkey & Ham Feast Sandwich

Calories in Starbucks Turkey & Ham Feast Sandwich come in at 545, and this is a lunch order, not a snack — with 1000mg of sodium, it’s one of the saltier options in the sandwich case, and that number is worth knowing before you pair it with a salty drink or side.

The upside is protein: 21g per sandwich, which actually holds you over in a way a pastry never does. It’s not vegetarian, and it contains wheat and milk. Texture-wise, the bread is soft rather than crusty, so it eats more like a picnic sandwich than something toasted.

If sodium is a concern, the Ham & Cheese Ciabatta runs lower, though it’s close in calories. I’d also put this up against the Bacon, Gouda & Egg Sandwich if you’re comparing savory options for lunch versus breakfast. For something spicier, the Jalapeno Chicken Pocket is worth a look too.

Starbucks Turkey & Ham Feast Sandwich: Calories & Nutrition Facts

Turkey & Ham Feast Sandwich

Sandwich

Nutrition Facts

Serving Size: 1 piece (206g)
Calories 545
% Daily Value*
Total Fat 21g27%
Saturated Fat 3.8g19%
Sodium 1000mg43%
Total Carbohydrates 71g26%
Dietary Fiber 4g14%
Total Sugars 10g
Protein 21g42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar10g
Sodium1000mg
Dietary Fiber4g
Protein21g
Saturated Fat3.8g
Good Fiber Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Turkey & Ham Feast Sandwich a lighter meal.

Health Impact Meter

Overall Health Score 85/100
10
Sugar (g)
545
Calories
21
Protein (g)
27%
Fat DV

Workout to Burn These Calories

Roughly 105 minutes of brisk walking, or 54 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Turkey & Ham Feast Sandwich vegetarian?
No, the Turkey & Ham Feast Sandwich is not vegetarian.
What allergens does the Starbucks Turkey & Ham Feast Sandwich contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Turkey & Ham Feast Sandwich?
Eating one piece of the Starbucks Turkey & Ham Feast Sandwich means 545 calories.
How much sugar is in a Starbucks Turkey & Ham Feast Sandwich?
It has 10g of sugar per serving.
Is the Starbucks Turkey & Ham Feast Sandwich high in protein?
Yes — with 21g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Turkey & Ham Feast Sandwich?
Burning off its 545 calories would take roughly 105 minutes of brisk walking, or 54 minutes of jogging, to burn off.