Calories in Starbucks Salted Caramel Brownie come in at 408 per piece, and I ordered it expecting a mild caramel drizzle but got something much richer — this is a dense, fudgy brownie with a real caramel layer running through the middle, not just a topping. One piece is 408 calories, 22g of fat, and 37g of sugar, so treat it accordingly.
It contains wheat, milk, egg, and soy, and the saturated fat sits at 10g, which is the number that actually gives me more pause than the calories do. If you want something in the same family with less sugar, the Gluten Free Chocolate Brownie is worth comparing, even though it trades gluten-free for a different texture.
Next to the Caramel & Chocolate Brownie, this one leans saltier and less sweet overall, which I actually prefer. If chocolate chip is more your thing than brownie, the Chocolate Chunk Cookie is the lighter option on the shelf next to it.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar37g
Sodium280mg
Dietary Fiber0.9g
Protein4g
Saturated Fat10g
High Sugar High Calorie Vegetarian Dessert Sweet Treat Indulgent
Contains Allergens: Wheat (Gluten), Milk, Egg, Soy. Always check in-store labelling as recipes can change.
Pro Tip
Pair the Salted Caramel Brownie with an unsweetened Americano or black coffee to balance out its sweetness.
Health Impact Meter
Overall Health Score30/100
37
Sugar (g)
408
Calories
4
Protein (g)
28%
Fat DV
Workout to Burn These Calories
Roughly 78 minutes of brisk walking, or 41 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Salted Caramel Brownie vegetarian?
Yes, the Salted Caramel Brownie is vegetarian.
What allergens does the Starbucks Salted Caramel Brownie contain?
It contains Wheat (Gluten), Milk, Egg, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Salted Caramel Brownie?
Eating one piece of the Starbucks Salted Caramel Brownie means 408 calories.
How much sugar is in a Starbucks Salted Caramel Brownie?
It has 37g of sugar per serving.
Is the Starbucks Salted Caramel Brownie high in protein?
With 4g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Salted Caramel Brownie?
Burning off its 408 calories would take roughly 78 minutes of brisk walking, or 41 minutes of jogging, to burn off.
