Starbucks Popchips nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Popchips

Calories in Starbucks Popchips come in at just 99, and they’re one of the more boring-sounding snacks at Starbucks — that’s actually why I like them, with 3g of fat, 1g of sugar, and no major allergens declared. It’s a straightforward savory snack when you don’t want anything sweet with your coffee.

Fiber is 1.1g, which is decent for a chip-style snack, and protein is minimal at 1.5g. It’s vegetarian and about as low-key as the snack case gets.

If you want something with a bit more crunch and flavor, the Pistachio Pop or the Vanilla Biscotti with Almonds are worth trying. For a protein-forward option instead, the Perfect Bar Dark Chocolate Chip Peanut Butter is a better pick.

Starbucks Popchips Nutrition Facts

Starbucks Popchips: Calories & Nutrition Facts

Popchips

Snack

Nutrition Facts

Serving Size: 1 piece (23g)
Calories 99
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.4g2%
Sodium 100mg4%
Total Carbohydrates 16g6%
Dietary Fiber 1.1g4%
Total Sugars 1g
Protein 1.5g3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar1g
Sodium100mg
Dietary Fiber1.1g
Protein1.5g
Saturated Fat0.4g
Vegetarian Snack On-the-Go Grab & Go
Contains Allergens: No major allergens declared on the official document. Always check in-store labelling as recipes can change.
Pro Tip

Good option to keep in your bag for when you need something quick between meals.

Health Impact Meter

Overall Health Score 100/100
1
Sugar (g)
99
Calories
1.5
Protein (g)
4%
Fat DV

Workout to Burn These Calories

Roughly 19 minutes of brisk walking, or 10 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Popchips vegetarian?
Yes, the Popchips is vegetarian.
What allergens does the Starbucks Popchips contain?
No major allergens declared on the official document. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Popchips?
Eating one piece of the Starbucks Popchips means 99 calories.
How much sugar is in a Starbucks Popchips?
It has 1g of sugar per serving.
Is the Starbucks Popchips high in protein?
With 1.5g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Popchips?
Burning off its 99 calories would take roughly 19 minutes of brisk walking, or 10 minutes of jogging, to burn off.