Starbucks Milk Twizzle Stick nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Milk Twizzle Stick

Calories in Starbucks Milk Twizzle Stick land at 153 per piece — my kid asks for one of these every single time we’re in line, and I get it, since it’s basically candy dressed up as a bakery item. With 22g of sugar for something this small, it tells you exactly what you’re getting into before you even take a bite.

It’s vegetarian, with milk as the only listed allergen. There’s barely any protein or fiber to speak of, which is fine — this isn’t trying to be anything other than a quick sugar hit alongside your drink.

If you want something savory instead, the O’Donnell’s Crisps – Salt & Vinegar is a good palate reset, and the Pistachio Pop is worth trying if you want a similar size but a different flavor direction. For a slightly more substantial sweet snack, the That’s It Apple + Mango Bar at least has real fruit in it.

Starbucks Milk Twizzle Stick: Calories & Nutrition Facts

Milk Twizzle Stick

Snack

Nutrition Facts

Serving Size: 1 piece (36g)
Calories 153
% Daily Value*
Total Fat 5g6%
Saturated Fat 4.6g23%
Sodium 240mg10%
Total Carbohydrates 26.6g10%
Dietary Fiber 0.1g0%
Total Sugars 22g
Protein 1g2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar22g
Sodium240mg
Dietary Fiber0.1g
Protein1g
Saturated Fat4.6g
High Sugar Vegetarian Snack On-the-Go Grab & Go
Contains Allergens: Milk. Always check in-store labelling as recipes can change.
Pro Tip

Good option to keep in your bag for when you need something quick between meals.

Health Impact Meter

Overall Health Score 70/100
22
Sugar (g)
153
Calories
1
Protein (g)
6%
Fat DV

Workout to Burn These Calories

Roughly 29 minutes of brisk walking, or 15 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Milk Twizzle Stick vegetarian?
Yes, the Milk Twizzle Stick is vegetarian.
What allergens does the Starbucks Milk Twizzle Stick contain?
It contains Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Milk Twizzle Stick?
Eating one piece of the Starbucks Milk Twizzle Stick means 153 calories.
How much sugar is in a Starbucks Milk Twizzle Stick?
It has 22g of sugar per serving.
Is the Starbucks Milk Twizzle Stick high in protein?
With 1g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Milk Twizzle Stick?
Burning off its 153 calories would take roughly 29 minutes of brisk walking, or 15 minutes of jogging, to burn off.