Starbucks Chorizo, Mozzarella & Red Pepper Romana nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Chorizo, Mozzarella & Red Pepper Romana

Calories in Starbucks Chorizo, Mozzarella & Red Pepper Romana come to 408, and here’s the thing: that number looks reasonable, but the sodium doesn’t — 1280mg is genuinely high, more than most full meals on the menu. The chorizo is doing a lot of that work, along with the melted mozzarella.

Protein is solid at 21g, and fat is actually moderate for a sandwich like this at 14g. It’s not vegetarian, and it contains wheat and milk.

If sodium is a concern, the Ham & Cheese Ciabatta is a somewhat gentler option, and the Turkey Bacon, Cheddar & Egg White Sandwich is worth comparing too. For something completely different, the Impossible Breakfast Sandwich swaps out the meat entirely.

Starbucks Chorizo, Mozzarella & Red Pepper Romana: Calories & Nutrition Facts

Chorizo, Mozzarella & Red Pepper Romana

Sandwich

Nutrition Facts

Serving Size: 1 piece (175g)
Calories 408
% Daily Value*
Total Fat 14g18%
Saturated Fat 6.5g33%
Sodium 1280mg56%
Total Carbohydrates 48g17%
Dietary Fiber 2.1g8%
Total Sugars 3.5g
Protein 21g42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar3.5g
Sodium1280mg
Dietary Fiber2.1g
Protein21g
Saturated Fat6.5g
Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Chorizo, Mozzarella & Red Pepper Romana a lighter meal.

Health Impact Meter

Overall Health Score 80/100
3.5
Sugar (g)
408
Calories
21
Protein (g)
18%
Fat DV

Workout to Burn These Calories

Roughly 80 minutes of brisk walking, or 42 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Chorizo, Mozzarella & Red Pepper Romana vegetarian?
No, the Chorizo, Mozzarella & Red Pepper Romana is not vegetarian.
What allergens does the Starbucks Chorizo, Mozzarella & Red Pepper Romana contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Chorizo, Mozzarella & Red Pepper Romana?
Eating one piece of the Starbucks Chorizo, Mozzarella & Red Pepper Romana means 408 calories.
How much sugar is in a Starbucks Chorizo, Mozzarella & Red Pepper Romana?
It has 3.5g of sugar per serving.
Is the Starbucks Chorizo, Mozzarella & Red Pepper Romana high in protein?
Yes — with 21g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Chorizo, Mozzarella & Red Pepper Romana?
Burning off its 408 calories would take roughly 78 minutes of brisk walking, or 41 minutes of jogging, to burn off.