Starbucks Chicken & Bacon Caesar Wrap nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Chicken & Bacon Caesar Wrap

Calories in Starbucks Chicken & Bacon Caesar Wrap add up to 580, and here’s the thing: it looks like a lighter lunch option because it’s a wrap, not a sandwich, but the numbers don’t back that up. With 34g of fat and 960mg of sodium, it’s one of the heavier savory items on the menu, even with a solid 25g of protein to show for it.

The Caesar dressing and bacon are doing most of the damage on fat and sodium here. It’s not vegetarian, and it contains wheat, egg, and milk.

If you want the same chicken-and-bacon combo with less sodium, it’s worth comparing against the Ham & Cheese Ciabatta or the Korean Style Hot Honey Chicken Wrap. For something meatless, the Beetroot, Roasted Veg and Hummus Ciabatta is a solid swap.

Starbucks Chicken & Bacon Caesar Wrap Nutrition Facts

Starbucks Chicken & Bacon Caesar Wrap: Calories & Nutrition Facts

Chicken & Bacon Caesar Wrap

Sandwich

Nutrition Facts

Serving Size: 1 piece (222g)
Calories 580
% Daily Value*
Total Fat 34g44%
Saturated Fat 7.3g37%
Sodium 960mg42%
Total Carbohydrates 42g15%
Dietary Fiber 2.9g10%
Total Sugars 3.1g
Protein 25g50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar3.1g
Sodium960mg
Dietary Fiber2.9g
Protein25g
Saturated Fat7.3g
Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Chicken & Bacon Caesar Wrap a lighter meal.

Health Impact Meter

Overall Health Score 80/100
3.1
Sugar (g)
580
Calories
25
Protein (g)
44%
Fat DV

Workout to Burn These Calories

Roughly 104 minutes of brisk walking, or 54 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Chicken & Bacon Caesar Wrap vegetarian?
No, the Chicken & Bacon Caesar Wrap is not vegetarian.
What allergens does the Starbucks Chicken & Bacon Caesar Wrap contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Chicken & Bacon Caesar Wrap?
Eating one piece of the Starbucks Chicken & Bacon Caesar Wrap means 580 calories.
How much sugar is in a Starbucks Chicken & Bacon Caesar Wrap?
It has 3.1g of sugar per serving.
Is the Starbucks Chicken & Bacon Caesar Wrap high in protein?
Yes — with 25g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Chicken & Bacon Caesar Wrap?
Burning off its 580 calories would take roughly 112 minutes of brisk walking, or 58 minutes of jogging, to burn off.