Starbucks Cheese & Mushroom Croissant nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Cheese & Mushroom Croissant

Calories in Starbucks Cheese & Mushroom Croissant come to 324 per piece, and I didn’t expect this one to have almost zero sugar, but it doesn’t — just 4.4g, which makes it stand out on a menu dominated by sweet pastries. With 13g of protein, it’s more of a savory lunch option than a coffee companion, and the 508mg of sodium reflects that too.

Fat is on the higher side at 19g, with 12g saturated, mostly from the cheese filling and buttery lamination. It’s vegetarian, but contains wheat, milk, and egg, so it’s not for anyone avoiding dairy or gluten.

If you want something sweeter from the croissant lineup, the Chocolate & Hazelnut Croissant is the obvious pick, and the Fruit Scone is a lighter alternative if you’re not after cheese at all.

Starbucks Cheese & Mushroom Croissant Nutrition Facts

Starbucks Cheese & Mushroom Croissant: Calories & Nutrition Facts

Cheese & Mushroom Croissant

Bakery

Nutrition Facts

Serving Size: 1 piece (129.5g)
Calories 324
% Daily Value*
Total Fat 19g24%
Saturated Fat 12g60%
Sodium 508mg22%
Total Carbohydrates 26g9%
Dietary Fiber 0g0%
Total Sugars 4.4g
Protein 13g26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar4.4g
Sodium508mg
Dietary Fiber0g
Protein13g
Saturated Fat12g
Good Protein Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Cheese & Mushroom Croissant with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 75/100
4.4
Sugar (g)
324
Calories
13
Protein (g)
24%
Fat DV

Workout to Burn These Calories

Roughly 62 minutes of brisk walking, or 32 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Cheese & Mushroom Croissant vegetarian?
Yes, the Cheese & Mushroom Croissant is vegetarian.
What allergens does the Starbucks Cheese & Mushroom Croissant contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cheese & Mushroom Croissant?
Eating one piece of the Starbucks Cheese & Mushroom Croissant means 324 calories.
How much sugar is in a Starbucks Cheese & Mushroom Croissant?
It has 4.4g of sugar per serving.
Is the Starbucks Cheese & Mushroom Croissant high in protein?
With 13g of protein per serving, it's a moderate source of protein.
How much exercise is needed to burn off a Starbucks Cheese & Mushroom Croissant?
Burning off its 324 calories would take roughly 62 minutes of brisk walking, or 32 minutes of jogging, to burn off.