Starbucks Caramel Waffles nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Caramel Waffles | Full Nutrition Guide

Calories in Starbucks Caramel Waffles come to 176 per piece, and I’ll admit I underestimated them the first time I tried one — they look small enough to be an afterthought, but they punch above their size. The caramel filling between the two thin waffle layers is what does most of the work here, both in flavor and in the 8.2g of fat and 14g of sugar per serving.

They’re vegetarian, though the recipe includes wheat, egg, and milk. Compared to something like the Iced Gingerbread Biscuit, these are less sweet overall but still firmly in treat territory rather than an everyday breakfast pick.

For something less indulgent alongside your coffee, the Porridge Made With Water or a Granola Pot Strawberry are the better everyday options.

Starbucks Caramel Waffles: Calories & Nutrition Facts

Caramel Waffles

Bakery

Nutrition Facts

Serving Size: 1 piece (78g)
Calories 176
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 4.7g24%
Sodium 92mg4%
Total Carbohydrates 24g9%
Dietary Fiber 0.6g2%
Total Sugars 14g
Protein 1.2g2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar14g
Sodium92mg
Dietary Fiber0.6g
Protein1.2g
Saturated Fat4.7g
Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Caramel Waffles with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 80/100
14
Sugar (g)
176
Calories
1.2
Protein (g)
11%
Fat DV

Workout to Burn These Calories

Roughly 34 minutes of brisk walking, or 18 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Caramel Waffles vegetarian?
Yes, the Caramel Waffles is vegetarian.
What allergens does the Starbucks Caramel Waffles contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Caramel Waffles?
Eating one piece of the Starbucks Caramel Waffles means 176 calories.
How much sugar is in a Starbucks Caramel Waffles?
It has 14g of sugar per serving.
Is the Starbucks Caramel Waffles high in protein?
With 1.2g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Caramel Waffles?
Burning off its 176 calories would take roughly 34 minutes of brisk walking, or 18 minutes of jogging, to burn off.