Warm autumn spices combined with creamy cheese filling—what is not to love? The Starbucks Pumpkin Cream Cheese Muffin is a seasonal treat that people look forward to all year round. This 136g moist muffin delivers 490 calories and 6g of protein.
If you are obsessed with pumpkin profiles, make sure to check out our guides on calories in Starbucks iced pumpkin spice latte and calories in Starbucks pumpkin spice chai tea latte.
It contains 47g of sugar and aligns with roughly 98 minutes of walking. All the nutrition guide, Calories in Starbucks Pumpkin Cream Cheese Muffin & ingredient details and macro breakdowns are listed down below.
Starbucks Pumpkin Cream Cheese Muffin Nutrition & Calories
Pumpkin Cream Cheese Muffin
BakeryNutrition Facts
Serving Size: 1 piece (113g)
Calories
350
% Daily Value*
Total Fat 13g17%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 430mg19%
Total Carbohydrates 54g20%
Dietary Fiber 1g4%
Total Sugars 37g
Includes 30g Added Sugars%
Protein 5g10%
Vitamin D0.2%
Calcium80%
Iron1.8%
Potassium180%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar37g
Added Sugar30g
Sodium430mg
Dietary Fiber1g
Protein5g
Saturated Fat4g
Contains Allergens: Wheat (Gluten), Milk, Egg, may contain Tree Nuts
Pro Tip
A seasonal favourite - best paired with a Pumpkin Spice Latte.
Ingredients
Estimated typical composition: wheat flour
pumpkin puree
sugar
cream cheese filling
eggs
spices.
Health Impact Meter
Overall Health Score
50/100
37
Sugar (g)
350
Calories
5
Protein (g)
17%
Fat DV
Workout to Burn These Calories
Walking: ~70 min | Running: ~35 min | Cricket/Badminton: ~50 min
Frequently Asked Questions
How many calories are in a Starbucks Pumpkin Cream Cheese Muffin?
A Starbucks Pumpkin Cream Cheese Muffin (1 piece) has 350 calories.
Is the Starbucks Pumpkin Cream Cheese Muffin vegetarian?
Yes, the Pumpkin Cream Cheese Muffin is vegetarian.
What allergens does the Starbucks Pumpkin Cream Cheese Muffin contain?
It contains Wheat (Gluten), Milk, Egg, may contain Tree Nuts. Always check in-store labelling as recipes can change.
How much sugar is in a Starbucks Pumpkin Cream Cheese Muffin?
A serving has 37g of total sugar.
How much protein does a Starbucks Pumpkin Cream Cheese Muffin have?
It provides 5g of protein per serving.
Does the Starbucks Pumpkin Cream Cheese Muffin contain caffeine?
No, this bakery item has no caffeine at all.