Calories in Starbucks Pumpkin Spice Chai Tea Latte
For those who want a spicy kick without the heavy espresso, understanding the breakdown of Calories in Starbucks Pumpkin Spice Chai Tea Latte is a total game changer. I love the way the warm black tea notes blend with autumn flavors, but the dietary data can be surprising since it combines two different sweetened concentrates.
By looking closely at the ingredient values, you can see the impact of those extra pumps of chai on your carbohydrate totals. We’ve broken down the nutritional specifics to show you the protein from the steamed milk versus the sugar from the tea base. Our goal is to make these beverage stats easy to digest so you can sip your spiced tea with total confidence.
Pumpkin Spice Chai Tea Latte Nutrition Facts
Select Your Drink Size
Pumpkin Spice Chai Tea Latte
–/100Calories
Energy
Key Nutrients
Health Impact Meter
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Milk (Replace)
Topping (Replace)
Pumpkin + Chai Syrup
Espresso Shots
Extra Flavors (Add-ons)
Your Custom Drink Summary
Compare With Another Size
Long-Term Health Impact
After 1 Week
A daily Grande Pumpkin Chai adds 2,380 calories per week. This is roughly equal to eating 4.5 McDonald's Cheeseburgers.
After 1 Month
Monthly, this habit totals 10,200 calories. Without activity changes, this can lead to 2.9 lbs of weight gain.
After 1 Year
Over a year, one daily drink equals 124,100 calories and 21kg of sugar. You would need to cycle for roughly 300 hours to burn this off.
