The Starbucks Cinnamon Swirl is a sweet, comforting pastry packed with warm cinnamon flavor and soft, buttery layers. Whether you grab it for breakfast or as an afternoon treat, it’s important to know what you’re adding to your daily intake.
In this guide, we’ll break down the calories in Starbucks Cinnamon Swirl along with detailed nutrition facts, including fat, carbs, sugar, and protein, so you can make a smarter choice that fits your goals.
Calories in Starbucks Cinnamon Swirl & Nutrition Facts
Cinnamon Swirl
BakeryNutrition Facts
Serving Size: 1 Swirl (119g)
Calories
387
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 3.1g16%
Trans Fat 0g
Sodium 185mg8%
Total Carbohydrates 67g24%
Dietary Fiber 3.1g11%
Total Sugars 25g
Protein 11g22%
Vitamin D0%
Calcium4%
Iron12%
Potassium1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar25g
Sodium185mg
Dietary Fiber3.1g
Protein11g
Saturated Fat3.1g
Contains Allergens: Wheat, Gluten, Milk, Eggs
Pro Tip
This treat pairs wonderfully with a hot latte or black coffee to balance the cinnamon sweetness!
Health Impact Meter
Overall Health Score
70/100
25
Sugar (g)
387
Calories
11
Protein (g)
10%
Fat DV