Starbucks Calorie & Nutrition Calculator

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Popular Starbucks Items by Category

A quick nutrition reference across our full database — tap a category to expand

At Home Coffee 6 items
Starbucks Sunsera Blend 1 cup brewed
5 cal Sugar 0.00g Protein 1.00g
Starbucks Green Apron Blend 1 cup brewed
5 cal Sugar 0.00g Protein 1.00g
Veranda Blend 1 cup brewed
5 cal Sugar 0.00g Protein 1.00g
Starbucks Blonde Espresso Roast 1 shot
5 cal Sugar 0.00g Protein 1.00g
Starbucks Siren's Blend 1 cup brewed
5 cal Sugar 0.00g Protein 1.00g
Pike Place Roast 1 cup brewed
5 cal Sugar 0.00g Protein 1.00g
Bakery 20 items
Butter Croissant 58g
250 cal Sugar 4.40g Protein 4.80g
Chocolate & Hazelnut Croissant 80g
358 cal Sugar 14.00g Protein 5.40g
Cinnamon Swirl 120g
387 cal Sugar 25.00g Protein 11.00g
Fruit Scone 95g
289 cal Sugar 15.00g Protein 6.70g
Luxury Fruit Bread 145g
491 cal Sugar 38.00g Protein 12.00g
Pain au Chocolat 75g
275 cal Sugar 7.30g Protein 1.90g
Pistachio Croissant 75g
281 cal Sugar 6.80g Protein 6.50g
Baked Apple Croissant 1 piece
230 cal Sugar 13.00g Protein 5.00g

Showing 8 of 20 items in this category. Use the calculator above to search the full list.

Bottled Drinks 17 items
Ethos Water 16.9 fl oz
0 cal Sugar 0.00g Protein 0.00g
Spindrift Lemon Sparkling Water 12 fl oz
5 cal Sugar 1.00g Protein 0.00g
Spindrift Raspberry Lime Sparkling Water 12 fl oz
10 cal Sugar 2.00g Protein 0.00g
DASANI Water 16.9 fl oz
0 cal Sugar 0.00g Protein 0.00g
Hawai'i Volcanic Water 16.9 fl oz
0 cal Sugar 0.00g Protein 0.00g
Koia Cacao Bean Protein Shake 12 fl oz
190 cal Sugar 5.00g Protein 18.00g
Koia Vanilla Bean Protein Shake 12 fl oz
180 cal Sugar 4.00g Protein 18.00g
Horizon Organic Lowfat Chocolate Milk 8 fl oz
160 cal Sugar 25.00g Protein 8.00g

Showing 8 of 17 items in this category. Use the calculator above to search the full list.

Breakfast 16 items
Egg, Pesto & Mozzarella Sandwich 1 sandwich
380 cal Sugar 3.00g Protein 20.00g
Bacon, Gouda & Egg Sandwich 1 sandwich
370 cal Sugar 3.00g Protein 19.00g
Double-Smoked Bacon, Cheddar & Egg Sandwich 1 sandwich
510 cal Sugar 3.00g Protein 26.00g
Sausage, Cheddar & Egg Sandwich 1 sandwich
480 cal Sugar 3.00g Protein 22.00g
Turkey Bacon, Cheddar & Egg White Sandwich 1 sandwich
230 cal Sugar 3.00g Protein 18.00g
Impossible Breakfast Sandwich 1 sandwich
430 cal Sugar 4.00g Protein 22.00g
Avocado Spread 1 serving
50 cal Sugar 0.00g Protein 1.00g
Bacon, Sausage & Egg Wrap 1 wrap
650 cal Sugar 4.00g Protein 26.00g

Showing 8 of 16 items in this category. Use the calculator above to search the full list.

Caramel & Cream Donut 3 items
Chocolate Chunk Cookie 76g
338 cal Sugar 25.00g Protein 4.40g
Matcha & White Chocolate Cookie 90g
397 cal Sugar 33.00g Protein 5.60g
Viennesse Swirl 73g
361 cal Sugar 24.00g Protein 3.70g
Cold Brew 4 items
Cold Brew Grande
23 cal Sugar 0.10g Protein 1.20g
Nitro Cold Brew Grande
78 cal Sugar 0.00g Protein 2.30g
Nitro Cappuccino Grande
71 cal Sugar 2.90g Protein 14.50g
Nitro Latte Grande
219 cal Sugar 8.90g Protein 15.60g
Cold Coffee 155 items
Blonde Classic Iced Cappuccino - almond drink Grande
56 cal Sugar 5.20g Protein 1.30g
Blonde Classic Iced Cappuccino - coconut drink Grande
97 cal Sugar 7.30g Protein 2.40g
Blonde Classic Iced Cappuccino - lactose-free milk Grande
107 cal Sugar 10.00g Protein 7.30g
Blonde Classic Iced Cappuccino - low-fat milk Grande
97 cal Sugar 10.20g Protein 8.60g
Blonde Classic Iced Cappuccino - oat drink Grande
126 cal Sugar 8.10g Protein 2.40g
Blonde Classic Iced Cappuccino - soya drink Grande
93 cal Sugar 5.20g Protein 7.10g
Blonde Classic Iced Cappuccino - whole milk Grande
138 cal Sugar 9.80g Protein 7.10g
Blonde Iced Americano Grande
9 cal Sugar 0.10g Protein 0.50g

Showing 8 of 155 items in this category. Use the calculator above to search the full list.

Cold Coffees 24 items
Cold Brew Grande (16 fl oz)
5 cal Sugar 0.00g Protein 0.00g
Pumpkin Cream Cold Brew Grande (16 fl oz)
300 cal Sugar 37.00g Protein 4.00g
Raspberry Cream Cold Brew Grande (16 fl oz)
230 cal Sugar 28.00g Protein 3.00g
Vanilla Sweet Cream Cold Brew Grande (16 fl oz)
200 cal Sugar 14.00g Protein 2.00g
Salted Caramel Cream Cold Brew Grande (16 fl oz)
290 cal Sugar 29.00g Protein 3.00g
Chocolate Cream Cold Brew Grande (16 fl oz)
250 cal Sugar 28.00g Protein 3.00g
Nitro Cold Brew Grande (16 fl oz)
5 cal Sugar 0.00g Protein 0.00g
Vanilla Sweet Cream Nitro Cold Brew Grande (16 fl oz)
70 cal Sugar 8.00g Protein 1.00g

Showing 8 of 24 items in this category. Use the calculator above to search the full list.

Cold Teas 12 items
Iced Chai Tea Latte Grande (16 fl oz)
240 cal Sugar 42.00g Protein 6.00g
Iced Pumpkin Cream Chai Grande (16 fl oz)
320 cal Sugar 48.00g Protein 6.00g
Iced Matcha Latte Grande (16 fl oz)
200 cal Sugar 28.00g Protein 7.00g
Iced London Fog Latte Grande (16 fl oz)
150 cal Sugar 26.00g Protein 6.00g
Iced Black Tea Grande (16 fl oz)
0 cal Sugar 0.00g Protein 0.00g
Iced Black Tea Lemonade Grande (16 fl oz)
90 cal Sugar 22.00g Protein 0.00g
Iced Green Tea Grande (16 fl oz)
0 cal Sugar 0.00g Protein 0.00g
Iced Green Tea Lemonade Grande (16 fl oz)
80 cal Sugar 20.00g Protein 0.00g

Showing 8 of 12 items in this category. Use the calculator above to search the full list.

Espresso 52 items
Americano Grande
11 cal Sugar 0.10g Protein 0.60g
Caffe Latte - skimmed milk Grande
115 cal Sugar 14.50g Protein 10.90g
Caffe Latte - semi-skimmed milk Grande
151 cal Sugar 14.20g Protein 10.90g
Caffe Latte - whole milk Grande
200 cal Sugar 13.90g Protein 10.60g
Caffe Latte - almond drink Grande
82 cal Sugar 7.50g Protein 1.90g
Caffe Latte - soya drink Grande
126 cal Sugar 7.20g Protein 9.80g
Caffe Latte - oat drink Grande
178 cal Sugar 9.70g Protein 2.70g
Caffe Latte - coconut drink Grande
139 cal Sugar 10.60g Protein 3.40g

Showing 8 of 52 items in this category. Use the calculator above to search the full list.

Espresso Beverages 52 items
Americano Short
4 cal Sugar 0.00g Protein 0.20g
Caffe Latte - skimmed milk Short
56 cal Sugar 7.10g Protein 5.30g
Caffe Latte - semi-skimmed milk Short
74 cal Sugar 6.90g Protein 5.30g
Caffe Latte - whole milk Short
97 cal Sugar 6.80g Protein 5.20g
Caffe Latte - almond drink Short
40 cal Sugar 3.60g Protein 0.90g
Caffe Latte - soya drink Short
55 cal Sugar 3.10g Protein 4.30g
Caffe Latte - oat drink Short
87 cal Sugar 4.70g Protein 1.30g
Caffe Latte - coconut drink Short
68 cal Sugar 5.20g Protein 1.70g

Showing 8 of 52 items in this category. Use the calculator above to search the full list.

Espresso Drinks 227 items
Americano Grande
11 cal Sugar 0.10g Protein 0.60g
Blonde Americano Grande
9 cal Sugar 0.10g Protein 0.50g
Blonde Caffe Latte - almond drink Grande
78 cal Sugar 7.60g Protein 1.80g
Blonde Caffe Latte - coconut drink Grande
139 cal Sugar 10.60g Protein 3.30g
Blonde Caffe Latte - lactose-free milk Grande
154 cal Sugar 14.50g Protein 10.50g
Blonde Caffe Latte - low-fat milk Grande
139 cal Sugar 14.80g Protein 12.30g
Blonde Caffe Latte - oat drink Grande
181 cal Sugar 11.80g Protein 3.30g
Blonde Caffe Latte - soya drink Grande
133 cal Sugar 7.60g Protein 10.20g

Showing 8 of 227 items in this category. Use the calculator above to search the full list.

Frappuccino 49 items
Decaf Coffee Frappuccino - almond drink Grande
238 cal Sugar 28.60g Protein 1.30g
Decaf Coffee Frappuccino - coconut drink Grande
254 cal Sugar 29.40g Protein 1.70g
Decaf Coffee Frappuccino - lactose-free milk Grande
258 cal Sugar 30.40g Protein 3.60g
Decaf Coffee Frappuccino - low-fat milk Grande
254 cal Sugar 30.50g Protein 4.10g
Decaf Coffee Frappuccino - oat drink Grande
265 cal Sugar 29.70g Protein 1.70g
Decaf Coffee Frappuccino - soya drink Grande
253 cal Sugar 28.60g Protein 3.50g
Decaf Coffee Frappuccino - whole milk Grande
270 cal Sugar 30.30g Protein 3.50g
Decaf Espresso Frappuccino - almond drink Grande
108 cal Sugar 22.80g Protein 0.60g

Showing 8 of 49 items in this category. Use the calculator above to search the full list.

Frappuccino® 105 items
Caramel Cream Frappuccino® - almond drink Grande
308 cal Sugar 38.60g Protein 1.70g
Caramel Cream Frappuccino® - coconut drink Grande
336 cal Sugar 40.00g Protein 2.40g
Caramel Cream Frappuccino® - lactose-free milk Grande
343 cal Sugar 41.80g Protein 5.70g
Caramel Cream Frappuccino® - low-fat milk Grande
336 cal Sugar 41.90g Protein 6.50g
Caramel Cream Frappuccino® - oat drink Grande
355 cal Sugar 40.60g Protein 2.40g
Caramel Cream Frappuccino® - soya drink Grande
333 cal Sugar 38.60g Protein 5.50g
Caramel Cream Frappuccino® - whole milk Grande
363 cal Sugar 41.70g Protein 5.50g
Caramel Frappuccino® - almond drink Grande
320 cal Sugar 42.90g Protein 1.80g

Showing 8 of 105 items in this category. Use the calculator above to search the full list.

Frappuccino® Blended Beverage 22 items
Caramel Frappuccino® - skimmed milk Grande
334 cal Sugar 44.00g Protein 5.00g
Caramel Frappuccino® - semi-skimmed milk Grande
346 cal Sugar 43.90g Protein 5.00g
Caramel Frappuccino® - whole milk Grande
362 cal Sugar 43.80g Protein 4.90g
Caramel Frappuccino® - almond drink Grande
323 cal Sugar 41.70g Protein 2.00g
Caramel Frappuccino® - soya drink Grande
339 cal Sugar 41.70g Protein 4.70g
Caramel Frappuccino® - oat drink Grande
355 cal Sugar 42.40g Protein 2.30g
Coffee Frappuccino® - coconut drink Grande
279 cal Sugar 31.80g Protein 2.40g
Cookies & Cream Frappuccino® - skimmed milk Grande
348 cal Sugar 36.70g Protein 7.30g

Showing 8 of 22 items in this category. Use the calculator above to search the full list.

Frappuccinos 13 items
Matcha Creme Frappuccino Grande (16 fl oz)
420 cal Sugar 62.00g Protein 6.00g
Caramel Ribbon Crunch Frappuccino Grande (16 fl oz)
470 cal Sugar 65.00g Protein 6.00g
Pumpkin Spice Frappuccino Grande (16 fl oz)
420 cal Sugar 58.00g Protein 6.00g
Caramel Frappuccino Grande (16 fl oz)
410 cal Sugar 60.00g Protein 5.00g
Mocha Cookie Crumble Frappuccino Grande (16 fl oz)
480 cal Sugar 68.00g Protein 7.00g
Mocha Frappuccino Grande (16 fl oz)
410 cal Sugar 57.00g Protein 5.00g
Coffee Frappuccino Grande (16 fl oz)
230 cal Sugar 45.00g Protein 4.00g
Brown Sugar Strato Frappuccino Grande (16 fl oz)
350 cal Sugar 48.00g Protein 5.00g

Showing 8 of 13 items in this category. Use the calculator above to search the full list.

Hot Chocolate 1 items
Hot Chocolate Grande (16 fl oz)
370 cal Sugar 43.00g Protein 13.00g
Hot Chocolates 35 items
Classic Hot Chocolate - almond drink Grande
245 cal Sugar 27.90g Protein 5.60g
Classic Hot Chocolate - coconut drink Grande
300 cal Sugar 30.70g Protein 7.00g
Classic Hot Chocolate - lactose-free milk Grande
314 cal Sugar 34.30g Protein 13.60g
Classic Hot Chocolate - low-fat milk Grande
300 cal Sugar 34.60g Protein 15.30g
Classic Hot Chocolate - oat drink Grande
339 cal Sugar 31.80g Protein 7.00g
Classic Hot Chocolate - soya drink Grande
295 cal Sugar 27.90g Protein 13.30g
Classic Hot Chocolate - whole milk Grande
356 cal Sugar 34.00g Protein 13.30g
Hot White Chocolate - almond drink Grande
292 cal Sugar 41.20g Protein 4.20g

Showing 8 of 35 items in this category. Use the calculator above to search the full list.

Hot Coffees 25 items
Starbucks Blonde Roast – Veranda Blend Grande (16 fl oz)
5 cal Sugar 0.00g Protein 1.00g
Medium Roast – Pike Place Roast Grande (16 fl oz)
5 cal Sugar 0.00g Protein 1.00g
Medium Roast – Guatemala Casi Cielo Grande (16 fl oz)
5 cal Sugar 0.00g Protein 1.00g
Dark Roast – Caffe Verona Grande (16 fl oz)
5 cal Sugar 0.00g Protein 1.00g
Decaf Roast – Pike Place Roast Grande (16 fl oz)
5 cal Sugar 0.00g Protein 1.00g
Caffe Misto Grande (16 fl oz)
110 cal Sugar 10.00g Protein 8.00g
Caffe Americano Grande (16 fl oz)
15 cal Sugar 0.00g Protein 1.00g
Caffe Latte Grande (16 fl oz)
190 cal Sugar 18.00g Protein 13.00g

Showing 8 of 25 items in this category. Use the calculator above to search the full list.

Hot Teas 31 items
Chai Tea Grande
7 cal Sugar 0.30g Protein 0.90g
Chamomile Grande
4 cal Sugar 0.10g Protein 0.30g
Earl Grey Tea Grande
4 cal Sugar 0.00g Protein 0.70g
Emperor's Clouds & Mist Tea Grande
4 cal Sugar 0.00g Protein 0.60g
English Breakfast Tea Grande
5 cal Sugar 0.00g Protein 0.90g
Hibiscus Tea Grande
6 cal Sugar 0.80g Protein 0.20g
Jasmine Pearls Tea Grande
6 cal Sugar 0.00g Protein 1.00g
Mint Citrus Green Tea Grande
4 cal Sugar 0.00g Protein 0.30g

Showing 8 of 31 items in this category. Use the calculator above to search the full list.

Iced Coffee 51 items
Classic Iced Cappuccino - skimmed milk Grande
81 cal Sugar 10.00g Protein 7.60g
Classic Iced Cappuccino - semi-skimmed milk Grande
106 cal Sugar 9.80g Protein 7.60g
Classic Iced Cappuccino - whole milk Grande
139 cal Sugar 9.60g Protein 7.40g
Classic Iced Cappuccino - almond drink Grande
59 cal Sugar 5.20g Protein 1.40g
Classic Iced Cappuccino - soya drink Grande
92 cal Sugar 5.10g Protein 7.00g
Classic Iced Cappuccino - oat drink Grande
125 cal Sugar 6.70g Protein 2.00g
Classic Iced Cappuccino - coconut drink Grande
98 cal Sugar 7.30g Protein 2.50g
Iced Americano Grande
11 cal Sugar 0.10g Protein 0.60g

Showing 8 of 51 items in this category. Use the calculator above to search the full list.

Iced Teas & Starbucks Refresha® Drink 20 items
Classic Shaken Iced Black Tea Grande
0 cal Sugar 0.00g Protein 0.00g
Classic Shaken Iced Black Tea Lemonade Grande
43 cal Sugar 10.00g Protein 0.10g
Classic Shaken Iced Green Tea Grande
0 cal Sugar 0.00g Protein 0.00g
Classic Shaken Iced Green Tea Lemonade Grande
43 cal Sugar 10.00g Protein 0.10g
Classic Shaken Hibiscus Tea Grande
0 cal Sugar 0.00g Protein 0.00g
Classic Shaken Hibiscus Tea Lemonade Grande
43 cal Sugar 10.00g Protein 0.10g
Lemon Iced Tea Grande
72 cal Sugar 16.80g Protein 0.10g
Peach Iced Tea Grande
72 cal Sugar 16.90g Protein 0.10g

Showing 8 of 20 items in this category. Use the calculator above to search the full list.

Lemonade 2 items
Lemonade Grande (16 fl oz)
130 cal Sugar 31.00g Protein 0.00g
Blended Strawberry Lemonade Grande (16 fl oz)
190 cal Sugar 42.00g Protein 0.00g
Lunch 8 items
Crispy Grilled Cheese on Sourdough 1 sandwich
520 cal Sugar 6.00g Protein 22.00g
Ham & Swiss on Baguette 1 sandwich
410 cal Sugar 5.00g Protein 25.00g
Tomato & Mozzarella on Focaccia 1 sandwich
390 cal Sugar 4.00g Protein 16.00g
Spicy Falafel Pocket 1 piece
320 cal Sugar 4.00g Protein 12.00g
Jalapeno Chicken Pocket 1 piece
380 cal Sugar 3.00g Protein 22.00g
Cheese Trio Protein Box 1 box
490 cal Sugar 16.00g Protein 25.00g
Eggs & Cheddar Protein Box 1 box
470 cal Sugar 16.00g Protein 25.00g
Cheese & Fruit Protein Box 1 box
430 cal Sugar 22.00g Protein 18.00g
Milk 4 items
Cold Milk Grande (16 fl oz)
150 cal Sugar 12.00g Protein 8.00g
Steamed Milk Grande (16 fl oz)
150 cal Sugar 12.00g Protein 8.00g
Vanilla Creme Grande (16 fl oz)
330 cal Sugar 45.00g Protein 9.00g
Pumpkin Spice Creme Grande (16 fl oz)
390 cal Sugar 52.00g Protein 10.00g
Mocha & Chocolate 18 items
Iced Mocha - whole milk Grande
373 cal Sugar 30.50g Protein 11.40g
Iced Mocha - almond drink Grande
298 cal Sugar 26.40g Protein 5.80g
Iced Mocha - soya drink Grande
329 cal Sugar 26.30g Protein 11.00g
Iced Mocha - oat drink Grande
360 cal Sugar 27.80g Protein 6.30g
Iced Mocha - coconut drink Grande
334 cal Sugar 28.40g Protein 6.80g
Iced White Mocha - skimmed milk Grande
377 cal Sugar 45.90g Protein 10.60g
Iced White Mocha - semi-skimmed milk Grande
401 cal Sugar 45.70g Protein 10.60g
Iced White Mocha - whole milk Grande
433 cal Sugar 45.50g Protein 10.40g

Showing 8 of 18 items in this category. Use the calculator above to search the full list.

Mocha & Chocolate (hot & iced) 40 items
Iced Mocha - whole milk Tall
264 cal Sugar 21.60g Protein 7.70g
Iced Mocha - almond drink Tall
219 cal Sugar 19.10g Protein 4.30g
Iced Mocha - soya drink Tall
238 cal Sugar 19.10g Protein 7.50g
Iced Mocha - oat drink Tall
256 cal Sugar 20.00g Protein 4.60g
Iced Mocha - coconut drink Tall
241 cal Sugar 20.30g Protein 4.90g
Iced White Mocha - skimmed milk Tall
274 cal Sugar 33.00g Protein 7.00g
Iced White Mocha - semi-skimmed milk Tall
288 cal Sugar 32.80g Protein 7.00g
Iced White Mocha - whole milk Tall
307 cal Sugar 32.70g Protein 6.90g

Showing 8 of 40 items in this category. Use the calculator above to search the full list.

Protein Drinks 11 items
Iced Vanilla Protein Latte Grande (16 fl oz)
180 cal Sugar 12.00g Protein 25.00g
Iced Protein Matcha Grande (16 fl oz)
170 cal Sugar 10.00g Protein 24.00g
Vanilla Protein Latte Grande (16 fl oz)
190 cal Sugar 14.00g Protein 26.00g
Protein Matcha Grande (16 fl oz)
180 cal Sugar 12.00g Protein 25.00g
Iced Sugar-Free Vanilla Protein Latte Grande (16 fl oz)
150 cal Sugar 2.00g Protein 25.00g
Iced Sugar-Free Vanilla Protein Matcha Grande (16 fl oz)
140 cal Sugar 1.00g Protein 24.00g
Sugar-Free Vanilla Protein Latte Grande (16 fl oz)
160 cal Sugar 2.00g Protein 26.00g
Sugar-Free Vanilla Protein Matcha Grande (16 fl oz)
150 cal Sugar 1.00g Protein 25.00g

Showing 8 of 11 items in this category. Use the calculator above to search the full list.

Refreshers 6 items
Strawberry Acai Lemonade Refresher Grande (16 fl oz)
140 cal Sugar 28.00g Protein 0.00g
Mango Dragonfruit Lemonade Refresher Grande (16 fl oz)
130 cal Sugar 26.00g Protein 0.00g
Pink Drink Grande (16 fl oz)
140 cal Sugar 24.00g Protein 1.00g
Dragon Drink Grande (16 fl oz)
130 cal Sugar 21.00g Protein 1.00g
Strawberry Acai Refresher Grande (16 fl oz)
90 cal Sugar 20.00g Protein 0.00g
Mango Dragonfruit Refresher Grande (16 fl oz)
90 cal Sugar 19.00g Protein 0.00g
Refreshment 11 items
Classic Shaken Hibiscus Tea Grande
0 cal Sugar 0.00g Protein 0.00g
Classic Shaken Hibiscus Tea Lemonade Grande
43 cal Sugar 10.00g Protein 0.10g
Classic Shaken Iced Black Tea Grande
0 cal Sugar 0.00g Protein 0.00g
Classic Shaken Iced Black Tea Lemonade Grande
43 cal Sugar 10.00g Protein 0.10g
Classic Shaken Iced Green Tea Grande
0 cal Sugar 0.00g Protein 0.00g
Classic Shaken Iced Green Tea Lemonade Grande
43 cal Sugar 10.00g Protein 0.10g
Cool Lime Starbucks Refresha™ Grande
75 cal Sugar 17.40g Protein 0.30g
Lemon Iced Tea Grande
72 cal Sugar 16.80g Protein 0.10g

Showing 8 of 11 items in this category. Use the calculator above to search the full list.

Reserve 48 items
Iced Americano Grande
12 cal Sugar 0.10g Protein 0.90g
Iced Latte - skimmed milk Grande
91 cal Sugar 11.10g Protein 8.70g
Iced Latte - semi-skimmed milk Grande
119 cal Sugar 10.80g Protein 8.70g
Iced Latte - whole milk Grande
155 cal Sugar 10.60g Protein 8.40g
Iced Latte - almond drink Grande
63 cal Sugar 5.80g Protein 1.80g
Iced Latte - soya drink Grande
105 cal Sugar 5.80g Protein 8.20g
Iced Latte - oat drink Grande
144 cal Sugar 7.60g Protein 2.40g
Iced Latte - coconut drink Grande
109 cal Sugar 8.10g Protein 2.90g

Showing 8 of 48 items in this category. Use the calculator above to search the full list.

Seasonal 42 items
Pistachio Flavour Velvet Oat Latte - skimmed milk Grande
234 cal Sugar 37.20g Protein 12.80g
Pistachio Flavour Velvet Oat Latte - Semi-skimmed milk Grande
265 cal Sugar 37.00g Protein 12.80g
Pistachio Flavour Velvet Oat Latte - whole milk Grande
305 cal Sugar 36.70g Protein 12.50g
Pistachio Flavour Velvet Oat Latte - almond drink Grande
206 cal Sugar 31.30g Protein 5.10g
Pistachio Flavour Velvet Oat Latte - soya drink Grande
247 cal Sugar 31.30g Protein 12.00g
Pistachio Flavour Velvet Oat Latte - oat drink Grande
287 cal Sugar 33.20g Protein 5.90g
Pistachio Flavour Velvet Oat Latte - coconut drink Grande
254 cal Sugar 33.90g Protein 6.40g
Iced Pistachio Flavour Velvet Oat Latte - skimmed milk Grande
218 cal Sugar 35.00g Protein 11.10g

Showing 8 of 42 items in this category. Use the calculator above to search the full list.

Seasonal Beverages 11 items
Pistachio Flavour Velvet Oat Latte - skimmed milk Short
127 cal Sugar 20.10g Protein 7.00g
Pistachio Flavour Velvet Oat Latte - Semi-skimmed milk Short
142 cal Sugar 20.00g Protein 7.00g
Pistachio Flavour Velvet Oat Latte - whole milk Short
163 cal Sugar 19.90g Protein 6.90g
Pistachio Flavour Velvet Oat Latte - almond drink Short
112 cal Sugar 17.10g Protein 3.10g
Pistachio Flavour Velvet Oat Latte - soya drink Short
133 cal Sugar 17.10g Protein 6.60g
Pistachio Flavour Velvet Oat Latte - oat drink (Standard Build) Short
154 cal Sugar 18.10g Protein 3.40g
Pistachio Flavour Velvet Oat Latte - coconut drink Short
137 cal Sugar 18.40g Protein 3.70g
Iced Pistachio Flavour Velvet Oat Latte - skimmed milk Tall
160 cal Sugar 25.80g Protein 7.90g

Showing 8 of 11 items in this category. Use the calculator above to search the full list.

Snacks 12 items
All In Madagascar Vanilla, Honey & Almonds Bar 1 bar
220 cal Sugar 12.00g Protein 12.00g
Perfect Bar Dark Chocolate Chip Peanut Butter 1 bar
330 cal Sugar 20.00g Protein 16.00g
KIND Almond Coconut Cashew Chai 1 bar
200 cal Sugar 8.00g Protein 5.00g
That's It Apple + Mango Bar 1 bar
100 cal Sugar 18.00g Protein 1.00g
Siete Sea Salt Kettle Cooked Potato Chips 1 bag
140 cal Sugar 1.00g Protein 2.00g
Country Archer Hickory Smoke Turkey Jerky 1 serving
80 cal Sugar 4.00g Protein 12.00g
Madeleines 2 pieces
230 cal Sugar 19.00g Protein 4.00g
Vanilla Biscotti with Almonds 1 piece
110 cal Sugar 9.00g Protein 2.00g

Showing 8 of 12 items in this category. Use the calculator above to search the full list.

Speculoos Cookie 76 items
All Day Breakfast Ciabatta 188g
508 cal Sugar 1.30g Protein 22.00g
Bacon & Eggs Benedict Pretzel Roll 155g
421 cal Sugar 3.02g Protein 20.26g
Bacon, Brie & Cranberry Croque 204g
543 cal Sugar 12.00g Protein 24.00g
Bakewell Tartlet 75g
308 cal Sugar 25.70g Protein 3.30g
Ballygowan Sparkling 500ml 500ml
0 cal Sugar 0.00g Protein 0.00g
Ballygowan Sportscap 750ml 500ml
0 cal Sugar 0.00g Protein 0.00g
Ballygowan Still 500ml 500ml
0 cal Sugar 0.00g Protein 0.00g
Beetroot, Roasted Veg and Hummus Ciabatta 223g
538 cal Sugar 6.40g Protein 16.00g

Showing 8 of 76 items in this category. Use the calculator above to search the full list.

Syrups Drizzles & Cream Cold Foams 3 items
Cookies & Cream Cold Foam Grande
173 cal Sugar 9.40g Protein 1.30g
Matcha Cream Cold Foam Grande
138 cal Sugar 6.20g Protein 1.00g
Strawberry Cream Cold Foam Grande
174 cal Sugar 12.40g Protein 0.80g
Syrups, Drizzles & Cream Cold Foams 3 items
Cookies & Cream Cold Foam Tall
87 cal Sugar 4.70g Protein 0.60g
Matcha Cream Cold Foam Tall
92 cal Sugar 4.20g Protein 0.60g
Strawberry Cream Cold Foam Tall
131 cal Sugar 9.30g Protein 0.60g
Tea Latte 28 items
Chai Tea Latte - almond drink Grande
130 cal Sugar 24.70g Protein 1.10g
Chai Tea Latte - coconut drink Grande
172 cal Sugar 26.80g Protein 2.20g
Chai Tea Latte - lactose-free milk Grande
183 cal Sugar 29.50g Protein 7.20g
Chai Tea Latte - low-fat milk Grande
172 cal Sugar 29.70g Protein 8.50g
Chai Tea Latte - oat drink Grande
202 cal Sugar 27.60g Protein 2.20g
Chai Tea Latte - soya drink Grande
168 cal Sugar 24.70g Protein 7.00g
Chai Tea Latte - whole milk Grande
214 cal Sugar 29.30g Protein 7.00g
Iced Chai Tea Latte - almond drink Grande
130 cal Sugar 24.60g Protein 1.10g

Showing 8 of 28 items in this category. Use the calculator above to search the full list.

Treats 6 items
Strawberries & Cream Cake Pop 1 pop
140 cal Sugar 16.00g Protein 2.00g
Raccoon Cake Pop 1 pop
150 cal Sugar 17.00g Protein 2.00g
Birthday Cake Pop 1 pop
170 cal Sugar 20.00g Protein 2.00g
Chocolate Cake Pop 1 pop
160 cal Sugar 18.00g Protein 2.00g
Chocolate Chip Cookie 1 piece
360 cal Sugar 22.00g Protein 4.00g
Double Chocolate Brownie 1 piece
480 cal Sugar 37.00g Protein 6.00g
Triple Chocolate Muffin 3 items
Blueberry Muffin 110g
373 cal Sugar 27.70g Protein 5.30g
Lemon Muffin 110g
395 cal Sugar 32.40g Protein 5.40g
S'mores Muffin 110g
449 cal Sugar 36.00g Protein 5.50g
Winter FY25 Alternative Beverages 28 items
Blonde Iced Pistachio Latte - almond drink Grande
178 cal Sugar 27.10g Protein 4.70g
Blonde Iced Pistachio Latte - coconut drink Grande
221 cal Sugar 29.30g Protein 5.80g
Blonde Iced Pistachio Latte - lactose-free milk Grande
232 cal Sugar 32.10g Protein 11.10g
Blonde Iced Pistachio Latte - low-fat milk Grande
221 cal Sugar 32.40g Protein 12.40g
Blonde Iced Pistachio Latte - oat drink Grande
252 cal Sugar 30.20g Protein 5.80g
Blonde Iced Pistachio Latte - soya drink Grande
217 cal Sugar 27.10g Protein 10.80g
Blonde Iced Pistachio Latte - whole milk Grande
265 cal Sugar 31.90g Protein 10.80g
Blonde Pistachio Velvet Latte - almond drink Grande
189 cal Sugar 28.30g Protein 5.00g

Showing 8 of 28 items in this category. Use the calculator above to search the full list.

Winter FY25 Beverages 42 items
Golden Caramel White Hot Chocolate - almond drink Grande
333 cal Sugar 40.60g Protein 2.60g
Golden Caramel White Hot Chocolate - coconut drink Grande
400 cal Sugar 43.90g Protein 4.30g
Golden Caramel White Hot Chocolate - lactose-free milk Grande
416 cal Sugar 48.30g Protein 12.30g
Golden Caramel White Hot Chocolate - low-fat milk Grande
400 cal Sugar 48.60g Protein 14.30g
Golden Caramel White Hot Chocolate - oat drink Grande
446 cal Sugar 45.30g Protein 4.30g
Golden Caramel White Hot Chocolate - soya drink Grande
393 cal Sugar 40.60g Protein 12.00g
Golden Caramel White Hot Chocolate - whole milk Grande
466 cal Sugar 47.90g Protein 12.00g
Iced Pistachio Chai Latte - almond drink Grande
167 cal Sugar 30.70g Protein 3.20g

Showing 8 of 42 items in this category. Use the calculator above to search the full list.

Frequently Asked Questions

Common questions about Starbucks nutrition

How to calculate calories at Starbucks?
Use our calculator to select your drink, customize it with your preferred size, milk type, and add-ons. The tool will automatically calculate the total calories and nutrition information.
What's the lowest calorie item at Starbucks?
Black coffee and unsweetened teas have 0-5 calories. Use our "Low Calorie (≤150)" filter to find all options under 150 calories.
What is a 60 calorie drink at Starbucks?
Options include Brewed Coffee with splash of 2% milk (Tall), Teavana Shaken Iced Passion Tango Tea (unsweetened), and most hot teas with a splash of milk.
Does customization change the nutrition values?
Yes! Every customization (milk type, syrups, whipped cream) changes calories and nutrition. Our calculator updates values in real-time.
How accurate is this calculator?
All nutrition information is based on official Starbucks data. Values may vary slightly based on preparation and specific customizations.
Does this tool work as a macro calculator too?
Yes. Alongside calories, this Starbucks macro calculator shows protein, fat, carbs, and sugar for every drink and food item, so you can track full macros — not just calories.
Can I use this as a calorie counter for a full custom order?
Yes. Add multiple drinks and food items to your order, and this Starbucks calorie counter keeps a running total of calories, sugar, protein, fat, and carbs for your entire custom order, not just one item at a time.
Does the calculator save my order for later, like a tracker?
Your order stays in the "My Order" panel while you browse, so you can keep adding items and see your running total update like a daily calorie tracker. Refreshing the page clears it, so add everything you're planning to order before you leave the page.

About This Calculator

Learn more about our Starbucks Nutrition Calculator

Our Mission

Our Starbucks Nutrition Calculator helps you make informed decisions about your favorite beverages and food items. With detailed nutritional information for 1000+ menu items and full drink customization, you can track calorie intake, monitor sugar consumption, and align your Starbucks choices with your health goals.

Why Track Your Nutrition?

✓ Make informed choices about your daily intake
✓ Identify high-sugar items that may impact your health
✓ Customize drinks to fit your dietary goals
✓ Balance indulgence with healthier options
✓ Track progress toward your nutritional goals

Features & Benefits

1000+ Items Database

Full Starbucks menu with accurate nutrition data.

Full Drink Customization

Size, milk, syrups, shots, ice, toppings & more.

Visual Analytics

Interactive charts showing your nutrition breakdown.

Real-Time Totals

Instant calorie and macro tracking as you build your order.

Mobile Friendly

Works perfectly on phone, tablet, and desktop.

This calculator is for informational purposes only. Nutrition data is based on standard Starbucks recipes and may vary. Not affiliated with Starbucks Corporation.

How We Calculate Your Numbers

Every base item comes from Starbucks' published nutrition data for that market. Customizing a drink — milk, syrup pumps, an extra shot, toppings — adds or subtracts the documented impact of that change, the same way a barista's recipe card would. Nothing is estimated: every adjustment ties to a real data point across our 1000+ items.

Tracking Macros, Not Just Calories

This is a full Starbucks macro calculator — protein, fat, carbs, and sugar are calculated alongside calories for every item and customization. Useful whether you're managing weight, hitting a fitness macro target, or just watching sugar. See our breakdown of calories and sugar in vanilla syrup.

What Makes This Calculator Different

Most Starbucks calorie calculators show a handful of popular drinks at their default recipe. This one runs on 1000+ items with a dedicated customization system per drink type, so a hot espresso drink, a Frappuccino, and a Refresher each get their own accurate sizes and add-ons. Deciding on a size first? Our Starbucks cup sizes guide covers every ounce count.

Building a Lower-Calorie Order

Use the "Low Calorie (≤150)" filter above, or build a custom drink and swap in nonfat/almond milk, sugar-free syrup, or fewer pumps to see savings in real time. For pre-built picks, see our lowest-calorie Starbucks guide, or check prices on our full menu with prices.

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