Starbucks Nutrition Calculator

Use our Starbucks nutrition calculator to track calories by selecting items from the menu. The calculator automatically sums up calories from all selected items and shows real-time totals. You can also filter by low-calorie options to make healthier choices.

The lowest calorie items at Starbucks are black coffee, espresso shots, and brewed teas which contain only 5 calories. Use the "Low Calorie" filter in our calculator to find all items under 100 calories.

Some 60-calorie options include Iced Peach Green Tea (60 cal), certain protein drinks, and customized versions of basic beverages with sugar-free syrups and nonfat milk.

Black coffee, espresso shots, brewed teas (black, green, herbal), and water contain 0 calories when consumed without any additions like sugar, milk, or syrups.

For weight loss, choose black coffee, cold brew, americano, or tea with zero calories. If you prefer milk-based drinks, opt for nonfat milk or almond milk with sugar-free syrups to keep calories under 100.

The healthiest food options include egg white bites (170 cal), spinach feta wrap (290 cal), and oatmeal (160 cal). These provide good protein and fiber while being relatively low in calories.

The unhealthiest items are Frappuccinos (400-500+ calories), white chocolate mocha (430 cal), and large pastries like the iced lemon loaf (470 cal). These are high in sugar, calories, and saturated fat.