Marble Cheese Stick nutrition facts and calories

Calories in Starbucks Marble Cheese Stick

The Starbucks Marble Cheese Stick is a simple, vegetarian, protein-rich cheese snack from the Canadian menu, great for a quick on-the-go bite.

One stick (24g) has an estimated 109 calories, 5.9g of total fat (2.8g saturated), 9.3g of total carbs, 6g of sugar, and 2.5g of protein, with 47mg of sodium. It’s a light snack, taking only about 21 minutes of brisk walking or 11 minutes of jogging to burn off. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains milk, so check in-store labelling if allergies apply, as recipes can change. For another light, grab-and-go snack, the Crispy Apple Chips is worth a look.

Starbucks Marble Cheese Stick: Calories & Nutrition Facts

Marble Cheese Stick

Impulse Items

Nutrition Facts

Serving Size: 1 stick (24g)
Calories 109
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 2.8g14%
Sodium 47mg2%
Total Carbohydrates 9.3g3%
Total Sugars 6.0g
Protein 2.5g5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar6.0g
Sodium47mg
Protein2.5g
Saturated Fat2.8g
Vegetarian Snack Cheese Protein
Contains Allergens: Milk. Always check in-store labelling as recipes can change.
Pro Tip

A simple, protein-rich cheese stick snack. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Marble Cheese [Milk].

Health Impact Meter

Overall Health Score 90/100
6
Sugar (g)
109
Calories
2.5
Protein (g)
8%
Fat DV

Workout to Burn These Calories

Roughly 21 minutes of brisk walking, or 11 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Marble Cheese Stick vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Marble Cheese Stick contain?
It contains Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Marble Cheese Stick?
One serving of the Starbucks Marble Cheese Stick has an estimated 109 calories.
How much sugar is in a Starbucks Marble Cheese Stick?
It has an estimated 6.0g of sugar per serving.
How much protein is in a Starbucks Marble Cheese Stick?
It has an estimated 2.5g of protein per serving.
How much exercise is needed to burn off a Starbucks Marble Cheese Stick?
Burning off its 109 calories would take roughly 21 minutes of brisk walking, or 11 minutes of jogging.