Squirrel - Classic Almonds nutrition facts and calories

Calories in Starbucks Squirrel – Classic Almonds

The Starbucks Squirrel – Classic Almonds is a simple, vegetarian roasted-almond snack from the Canadian menu, seasoned with sea salt.

One pouch (30g) has an estimated 136 calories, 7.4g of total fat (3.5g saturated), 11.6g of total carbs, 7.5g of sugar, and 3.2g of protein, with 59mg of sodium. It’s a light snack, taking only about 26 minutes of brisk walking or 14 minutes of jogging to burn off. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains almonds, so check in-store labelling if allergies apply, as recipes can change. For a sweeter flavour, the Squirrel Brand Crème Brûlée Almonds is worth a look.

Starbucks Squirrel - Classic Almonds: Calories & Nutrition Facts

Squirrel - Classic Almonds

Impulse Items

Nutrition Facts

Serving Size: 1 pouch (30g)
Calories 136
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 3.5g18%
Sodium 59mg3%
Total Carbohydrates 11.6g4%
Total Sugars 7.5g
Protein 3.2g6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar7.5g
Sodium59mg
Protein3.2g
Saturated Fat3.5g
Vegetarian Snack Nuts Protein
Contains Allergens: Almonds. Always check in-store labelling as recipes can change.
Pro Tip

A simple, classic roasted-almond snack. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Roasted Almonds [Almonds] Sea Salt.

Health Impact Meter

Overall Health Score 90/100
7.5
Sugar (g)
136
Calories
3.2
Protein (g)
9%
Fat DV

Workout to Burn These Calories

Roughly 26 minutes of brisk walking, or 14 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Squirrel - Classic Almonds vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Squirrel - Classic Almonds contain?
It contains Almonds. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Squirrel - Classic Almonds?
One serving of the Starbucks Squirrel - Classic Almonds has an estimated 136 calories.
How much sugar is in a Starbucks Squirrel - Classic Almonds?
It has an estimated 7.5g of sugar per serving.
How much protein is in a Starbucks Squirrel - Classic Almonds?
It has an estimated 3.2g of protein per serving.
How much exercise is needed to burn off a Starbucks Squirrel - Classic Almonds?
Burning off its 136 calories would take roughly 26 minutes of brisk walking, or 14 minutes of jogging.