Oat Bar nutrition facts and calories

Calories in Starbucks Oat Bar

The Starbucks Oat Bar is a simple, on-the-go, vegetarian snack bar from the Canadian menu, made with rolled oats, honey, and dried fruit.

One bar (70g) has an estimated 318 calories, 17.3g of total fat (8.1g saturated), 27g of total carbs, 17.5g of sugar, and 7.4g of protein, with 138mg of sodium. Burning it off takes roughly 61 minutes of brisk walking or 32 minutes of jogging. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

No major allergens are declared, though it’s worth checking in-store labelling as recipes can change. For another on-the-go snack bar, the Health Lab Chocolate Protein Wafer Bar is worth a look.

Starbucks Oat Bar: Calories & Nutrition Facts

Oat Bar

Impulse Items

Nutrition Facts

Serving Size: 1 bar (70g)
Calories 318
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 8.1g41%
Sodium 138mg6%
Total Carbohydrates 27.0g10%
Total Sugars 17.5g
Protein 7.4g15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar17.5g
Sodium138mg
Protein7.4g
Saturated Fat8.1g
High Sugar Good Protein Vegetarian Snack Bar On-the-go
Contains Allergens: No major allergens declared. Always check in-store labelling as recipes can change.
Pro Tip

A simple, on-the-go oat bar. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Rolled Oats Honey Brown Sugar Butter Dried Fruit.

Health Impact Meter

Overall Health Score 60/100
17.5
Sugar (g)
318
Calories
7.4
Protein (g)
22%
Fat DV

Workout to Burn These Calories

Roughly 61 minutes of brisk walking, or 32 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Oat Bar vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Oat Bar contain?
It contains No major allergens declared. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Oat Bar?
One serving of the Starbucks Oat Bar has an estimated 318 calories.
How much sugar is in a Starbucks Oat Bar?
It has an estimated 17.5g of sugar per serving.
How much protein is in a Starbucks Oat Bar?
It has an estimated 7.4g of protein per serving.
How much exercise is needed to burn off a Starbucks Oat Bar?
Burning off its 318 calories would take roughly 61 minutes of brisk walking, or 32 minutes of jogging.