Everything Croissant & Roasted Ham Sandwich nutrition facts and calories

Calories in Starbucks Everything Croissant & Roasted Ham Sandwich

The Starbucks Everything Croissant & Roasted Ham Sandwich is a flaky, non-vegetarian breakfast sandwich from the Canadian menu, with roasted ham, Swiss cheese, and Dijon mustard on an everything croissant.

One sandwich (150g) has an estimated 390 calories, 20.5g of total fat (10g saturated), 34g of total carbs, 4.3g of sugar, and 16.9g of protein, with 692mg of sodium. Burning it off takes roughly 75 minutes of brisk walking or 39 minutes of jogging. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains wheat (gluten), milk, and sesame, so check in-store labelling if allergies apply, as recipes can change. For another breakfast sandwich option, the Three Cheese & Egg Sandwich is worth a look.

Starbucks Everything Croissant & Roasted Ham Sandwich: Calories & Nutrition Facts

Everything Croissant & Roasted Ham Sandwich

Breakfast

Nutrition Facts

Serving Size: 1 sandwich (150g)
Calories 390
% Daily Value*
Total Fat 20.5g26%
Saturated Fat 10.0g50%
Sodium 692mg30%
Total Carbohydrates 34.0g12%
Total Sugars 4.3g
Protein 16.9g34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar4.3g
Sodium692mg
Protein16.9g
Saturated Fat10.0g
Good Protein Not Vegetarian Sandwich Savory Breakfast
Contains Allergens: Wheat (Gluten), Milk, Sesame. Always check in-store labelling as recipes can change.
Pro Tip

A flaky croissant sandwich with roasted ham and cheese. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Everything Croissant [Wheat Flour|Butter|Sesame Seeds|Poppy Seed] Roasted Ham Swiss Cheese [Milk] Dijon Mustard.

Health Impact Meter

Overall Health Score 90/100
4.3
Sugar (g)
390
Calories
16.9
Protein (g)
26%
Fat DV

Workout to Burn These Calories

Roughly 75 minutes of brisk walking, or 39 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Everything Croissant & Roasted Ham Sandwich vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Everything Croissant & Roasted Ham Sandwich contain?
It contains Wheat (Gluten), Milk, Sesame. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Everything Croissant & Roasted Ham Sandwich?
One serving of the Starbucks Everything Croissant & Roasted Ham Sandwich has an estimated 390 calories.
How much sugar is in a Starbucks Everything Croissant & Roasted Ham Sandwich?
It has an estimated 4.3g of sugar per serving.
How much protein is in a Starbucks Everything Croissant & Roasted Ham Sandwich?
It has an estimated 16.9g of protein per serving.
How much exercise is needed to burn off a Starbucks Everything Croissant & Roasted Ham Sandwich?
Burning off its 390 calories would take roughly 75 minutes of brisk walking, or 39 minutes of jogging.