Three Cheese & Egg Sandwich nutrition facts and calories

Calories in Starbucks Three Cheese & Egg Sandwich

The Starbucks Three Cheese & Egg Sandwich is a protein-and-cheese-forward, vegetarian breakfast sandwich from the Canadian menu, with an egg patty, cheddar, mozzarella, and parmesan on an English muffin.

One sandwich (170g) has an estimated 375 calories, 17.4g of total fat (5.7g saturated), 34.4g of total carbs, 3.3g of sugar, and 19.3g of protein, with 795mg of sodium. Burning it off takes roughly 72 minutes of brisk walking or 38 minutes of jogging. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains wheat (gluten), egg, and milk, so check in-store labelling if allergies apply, as recipes can change. For a lighter alternative, the Bacon-Style Turkey, Cheddar & Egg White Sandwich is worth a look.

Starbucks Three Cheese & Egg Sandwich: Calories & Nutrition Facts

Three Cheese & Egg Sandwich

Sandwiches

Nutrition Facts

Serving Size: 1 sandwich (170g)
Calories 375
% Daily Value*
Total Fat 17.4g22%
Saturated Fat 5.7g29%
Sodium 795mg35%
Total Carbohydrates 34.4g13%
Total Sugars 3.3g
Protein 19.3g39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar3.3g
Sodium795mg
Protein19.3g
Saturated Fat5.7g
Good Protein Vegetarian Sandwich Savory Breakfast
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

A protein-and-cheese-forward breakfast sandwich. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

English Muffin [Wheat Flour|Yeast] Egg Patty Cheddar Cheese [Milk] Mozzarella Cheese [Milk] Parmesan Cheese [Milk].

Health Impact Meter

Overall Health Score 90/100
3.3
Sugar (g)
375
Calories
19.3
Protein (g)
22%
Fat DV

Workout to Burn These Calories

Roughly 72 minutes of brisk walking, or 38 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Three Cheese & Egg Sandwich vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Three Cheese & Egg Sandwich contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Three Cheese & Egg Sandwich?
One serving of the Starbucks Three Cheese & Egg Sandwich has an estimated 375 calories.
How much sugar is in a Starbucks Three Cheese & Egg Sandwich?
It has an estimated 3.3g of sugar per serving.
How much protein is in a Starbucks Three Cheese & Egg Sandwich?
It has an estimated 19.3g of protein per serving.
How much exercise is needed to burn off a Starbucks Three Cheese & Egg Sandwich?
Burning off its 375 calories would take roughly 72 minutes of brisk walking, or 38 minutes of jogging.