The Starbucks Triple Smoked Ham, Cheese & Salad Sandwich is a classic, non-vegetarian lunch sandwich from the Australian menu, with triple smoked leg ham, tasty cheese, tomato, and honey mustard dressing on wholemeal bread.
One sandwich (243g) has 409 calories, 14.4g of total fat (5.7g saturated), 40g of total carbs, 7.6g of sugar, and 26.9g of protein, though sodium runs high at 1170mg. Burning it off takes roughly 79 minutes of brisk walking or 41 minutes of jogging.
It contains wheat (gluten), egg, milk, and soy, so check in-store labelling if allergies apply, as recipes can change. For another ham-based lunch item, the Ham & Cheese Toastie is worth a look.
Starbucks Triple Smoked Ham, Cheese & Salad Sandwich: Calories & Nutrition Facts
Triple Smoked Ham, Cheese & Salad Sandwich
SandwichesNutrition Facts
Serving Size: 1 sandwich (243g)
Calories
409
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 5.7g29%
Sodium 1170mg51%
Total Carbohydrates 40.0g15%
Total Sugars 7.6g
Protein 26.9g54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar7.6g
Sodium1170mg
Protein26.9g
Saturated Fat5.7g
Contains Allergens: Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A classic ham, cheese, and salad sandwich.
Ingredients
Wholemeal Bread [Wheat Flour]
Triple Smoked Leg Ham
Tasty Cheese [Milk]
Tomato
Honey Mustard Dressing [Mustard|Egg|Soy]
Cucumber.
Health Impact Meter
Overall Health Score
70/100
7.6
Sugar (g)
409
Calories
26.9
Protein (g)
18%
Fat DV
Workout to Burn These Calories
Roughly 79 minutes of brisk walking, or 41 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Triple Smoked Ham, Cheese & Salad Sandwich vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Triple Smoked Ham, Cheese & Salad Sandwich contain?
It contains Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Triple Smoked Ham, Cheese & Salad Sandwich?
One serving of the Starbucks Triple Smoked Ham, Cheese & Salad Sandwich has 409 calories.
How much sugar is in a Starbucks Triple Smoked Ham, Cheese & Salad Sandwich?
It has 7.6g of sugar per serving.
How much protein is in a Starbucks Triple Smoked Ham, Cheese & Salad Sandwich?
It has 26.9g of protein per serving.
How much exercise is needed to burn off a Starbucks Triple Smoked Ham, Cheese & Salad Sandwich?
Burning off its 409 calories would take roughly 79 minutes of brisk walking, or 41 minutes of jogging.