The Starbucks Ham & Cheese Toastie is a warm, non-vegetarian sandwich from the Australian menu, with triple-smoked ham, tasty cheese, and dijonnaise on white sourdough.
One sandwich (199g) has 471 calories, 16.1g of total fat (8.4g saturated), 54.9g of total carbs, 7g of sugar, and 24.3g of protein, though sodium runs high at 1315mg. Burning it off takes roughly 91 minutes of brisk walking or 47 minutes of jogging.
It contains wheat (gluten), milk, and soy, so check in-store labelling if allergies apply, as recipes can change. For an Italian-style deli option instead, the Ham & Salami Pane Di Casa Roll is worth a look.
Starbucks Ham & Cheese Toastie: Calories & Nutrition Facts
Ham & Cheese Toastie
SandwichesNutrition Facts
Serving Size: 1 sandwich (199g)
Calories
471
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 8.4g42%
Sodium 1315mg57%
Total Carbohydrates 54.9g20%
Total Sugars 7.0g
Protein 24.3g49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar7.0g
Sodium1315mg
Protein24.3g
Saturated Fat8.4g
Contains Allergens: Wheat (Gluten), Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A warm, classic ham-and-cheese toastie.
Ingredients
White Sourdough Bread [Wheat Flour]
Triple Smoked Ham
Tasty Cheese [Milk]
Dijonnaise [Mayonnaise|Dijon Mustard].
Health Impact Meter
Overall Health Score
70/100
7
Sugar (g)
471
Calories
24.3
Protein (g)
21%
Fat DV
Workout to Burn These Calories
Roughly 91 minutes of brisk walking, or 47 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Ham & Cheese Toastie vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Ham & Cheese Toastie contain?
It contains Wheat (Gluten), Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Ham & Cheese Toastie?
One serving of the Starbucks Ham & Cheese Toastie has 471 calories.
How much sugar is in a Starbucks Ham & Cheese Toastie?
It has 7.0g of sugar per serving.
How much protein is in a Starbucks Ham & Cheese Toastie?
It has 24.3g of protein per serving.
How much exercise is needed to burn off a Starbucks Ham & Cheese Toastie?
Burning off its 471 calories would take roughly 91 minutes of brisk walking, or 47 minutes of jogging.