The Starbucks Ham & Cheese Croissant is a buttery, non-vegetarian breakfast pastry from the Australian menu, filled with triple-smoked ham and tasty cheese.
One piece (147g) has 485 calories, 27.3g of total fat (16.2g saturated), 40g of total carbs, 6.2g of sugar, and 19.3g of protein, though sodium runs high at 825mg. Burning it off takes roughly 93 minutes of brisk walking or 48 minutes of jogging.
It contains wheat (gluten), milk, and soy, so check in-store labelling if allergies apply, as recipes can change. For a vegetarian croissant option instead, the Almond Croissant is worth comparing.
Starbucks Ham & Cheese Croissant: Calories & Nutrition Facts
Ham & Cheese Croissant
BreakfastNutrition Facts
Serving Size: 1 piece (147g)
Calories
485
% Daily Value*
Total Fat 27.3g35%
Saturated Fat 16.2g81%
Sodium 825mg36%
Total Carbohydrates 40.0g15%
Total Sugars 6.2g
Protein 19.3g39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar6.2g
Sodium825mg
Protein19.3g
Saturated Fat16.2g
Contains Allergens: Wheat (Gluten), Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A buttery croissant with ham and cheese.
Ingredients
Butter Croissant [Wheat Flour|Butter]
Triple Smoked Ham
Tasty Cheese [Milk].
Health Impact Meter
Overall Health Score
60/100
6.2
Sugar (g)
485
Calories
19.3
Protein (g)
35%
Fat DV
Workout to Burn These Calories
Roughly 93 minutes of brisk walking, or 48 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Ham & Cheese Croissant vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Ham & Cheese Croissant contain?
It contains Wheat (Gluten), Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Ham & Cheese Croissant?
One serving of the Starbucks Ham & Cheese Croissant has 485 calories.
How much sugar is in a Starbucks Ham & Cheese Croissant?
It has 6.2g of sugar per serving.
How much protein is in a Starbucks Ham & Cheese Croissant?
It has 19.3g of protein per serving.
How much exercise is needed to burn off a Starbucks Ham & Cheese Croissant?
Burning off its 485 calories would take roughly 93 minutes of brisk walking, or 48 minutes of jogging.