The Starbucks Chicken & Avocado Wrap is a lighter, non-vegetarian lunch wrap from the Australian menu, with chicken breast, cos lettuce, and guacamole in a wholemeal tortilla.
One wrap (215g) has 459 calories, 19.4g of total fat (5.4g saturated), 45.8g of total carbs, 4.7g of sugar, and 23.4g of protein, with 765mg of sodium. Burning it off takes roughly 88 minutes of brisk walking or 46 minutes of jogging.
It contains wheat (gluten), egg, and milk, so check in-store labelling if allergies apply, as recipes can change. For a Caesar-style option instead, the Chicken Caesar Wrap is worth comparing.
Starbucks Chicken & Avocado Wrap: Calories & Nutrition Facts
Chicken & Avocado Wrap
WrapsNutrition Facts
Serving Size: 1 wrap (215g)
Calories
459
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 5.4g27%
Sodium 765mg33%
Total Carbohydrates 45.8g17%
Total Sugars 4.7g
Protein 23.4g47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar4.7g
Sodium765mg
Protein23.4g
Saturated Fat5.4g
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip
A lighter lunch wrap option with chicken and avocado.
Ingredients
Wholemeal Tortilla [Wheat Flour|Water]
Chicken Breast
Cos Lettuce
Guacamole [Avocado]
Mayonnaise [Egg|Vegetable Oil].
Health Impact Meter
Overall Health Score
80/100
4.7
Sugar (g)
459
Calories
23.4
Protein (g)
25%
Fat DV
Workout to Burn These Calories
Roughly 88 minutes of brisk walking, or 46 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Chicken & Avocado Wrap vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Chicken & Avocado Wrap contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Chicken & Avocado Wrap?
One serving of the Starbucks Chicken & Avocado Wrap has 459 calories.
How much sugar is in a Starbucks Chicken & Avocado Wrap?
It has 4.7g of sugar per serving.
How much protein is in a Starbucks Chicken & Avocado Wrap?
It has 23.4g of protein per serving.
How much exercise is needed to burn off a Starbucks Chicken & Avocado Wrap?
Burning off its 459 calories would take roughly 88 minutes of brisk walking, or 46 minutes of jogging.