The Starbucks Caramel Popcorn & Pretzels is a sweet-and-salty packaged snack mix available on the Japan menu, and it’s a vegetarian option.
One bag has 268 calories, 11.2g of total fat (5.1g saturated, 0.1g trans), 39g of total carbs, 1.3g of fiber, and 2.8g of protein, with 293mg of sodium. Burning it off takes roughly 52 minutes of brisk walking or 27 minutes of jogging.
It contains wheat (gluten) and milk, so check in-store labelling if allergies apply, as recipes can change. For a savory-only packaged snack, the Potato Chips Sea Salt is worth a look.
Starbucks Caramel popcorn & pretzels: Calories & Nutrition Facts
Caramel popcorn & pretzels
Packaged FoodNutrition Facts
Serving Size: 1 bag
Calories
268
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 5.1g26%
Trans Fat 0.1g
Sodium 293mg13%
Total Carbohydrates 39.0g14%
Dietary Fiber 1.3g5%
Protein 2.8g6%
Potassium57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium293mg
Dietary Fiber1.3g
Protein2.8g
Saturated Fat5.1g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A sweet-and-salty packaged snack mix.
Ingredients
Popcorn
Pretzels [Wheat Flour|Salt]
Caramel [Sugar|Butter|Condensed Milk].
Health Impact Meter
Overall Health Score
80/100
0
Sugar (g)
268
Calories
2.8
Protein (g)
14%
Fat DV
Workout to Burn These Calories
Roughly 52 minutes of brisk walking, or 27 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Caramel popcorn & pretzels vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Caramel popcorn & pretzels contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Caramel popcorn & pretzels?
One serving of the Starbucks Caramel popcorn & pretzels has 268 calories.
How much protein is in a Starbucks Caramel popcorn & pretzels?
It has 2.8g of protein per serving.
How much exercise is needed to burn off a Starbucks Caramel popcorn & pretzels?
Burning off its 268 calories would take roughly 52 minutes of brisk walking, or 27 minutes of jogging.