The Starbucks Caramel Waffle is a packaged, caramel-filled waffle biscuit available on the Japan menu, and it’s a vegetarian option that works well as a quick snack alongside a coffee.
One piece has just 151 calories, 6.6g of total fat (3.3g saturated), 22.1g of total carbs, 0.5g of fiber, and 1.2g of protein, with 110mg of sodium. That’s one of the lightest packaged snacks on the menu, taking only about 29 minutes of brisk walking or 15 minutes of jogging to burn off.
It contains wheat (gluten) and milk, so check in-store labelling if allergies apply, as recipes can change. For another packaged sweet snack, the Caramel Popcorn & Pretzels is worth a look.
Starbucks Caramel waffle: Calories & Nutrition Facts
Caramel waffle
Packaged FoodNutrition Facts
Serving Size: 1 piece
Calories
151
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 3.3g17%
Trans Fat 0.0g
Sodium 110mg5%
Total Carbohydrates 22.1g8%
Dietary Fiber 0.5g2%
Protein 1.2g2%
Potassium49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium110mg
Dietary Fiber0.5g
Protein1.2g
Saturated Fat3.3g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A packaged, caramel-filled waffle biscuit.
Ingredients
Wheat Flour
Sugar
Butter
Caramel [Sugar|Butter|Condensed Milk].
Health Impact Meter
Overall Health Score
100/100
0
Sugar (g)
151
Calories
1.2
Protein (g)
8%
Fat DV
Workout to Burn These Calories
Roughly 29 minutes of brisk walking, or 15 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Caramel waffle vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Caramel waffle contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Caramel waffle?
One serving of the Starbucks Caramel waffle has 151 calories.
How much protein is in a Starbucks Caramel waffle?
It has 1.2g of protein per serving.
How much exercise is needed to burn off a Starbucks Caramel waffle?
Burning off its 151 calories would take roughly 29 minutes of brisk walking, or 15 minutes of jogging.