The Starbucks Ham & Maribo Cheese Stone-Baked Filone is a ham-and-cheese sandwich on a stone-baked filone loaf, available on the Japan menu. It’s a non-vegetarian option.
One sandwich has 342 calories, 12.7g of total fat (5.6g saturated, 0.2g trans), 39.4g of total carbs, 3.1g of fiber, and 19g of protein, with 718mg of sodium. Burning it off takes roughly 66 minutes of brisk walking or 34 minutes of jogging.
It contains wheat (gluten) and milk, so check in-store labelling if allergies apply, as recipes can change. For the spicier chicken filone, the Chicken & Cheese Arrabbiata Stone-Baked Filone is worth a look.
Starbucks Ham & Maribo Cheese Stone-Baked Filone: Calories & Nutrition Facts
Ham & Maribo Cheese Stone-Baked Filone
SandwichesNutrition Facts
Serving Size: 1 sandwich
Calories
342
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 5.6g28%
Trans Fat 0.2g
Sodium 718mg31%
Total Carbohydrates 39.4g14%
Dietary Fiber 3.1g11%
Protein 19.0g38%
Potassium169%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium718mg
Dietary Fiber3.1g
Protein19.0g
Saturated Fat5.6g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A ham-and-cheese stone-baked sandwich.
Ingredients
Filone Bread [Wheat Flour|Water|Yeast]
Ham
Maribo Cheese [Milk].
Health Impact Meter
Overall Health Score
95/100
0
Sugar (g)
342
Calories
19
Protein (g)
16%
Fat DV
Workout to Burn These Calories
Roughly 66 minutes of brisk walking, or 34 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Ham & Maribo Cheese Stone-Baked Filone vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Ham & Maribo Cheese Stone-Baked Filone contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Ham & Maribo Cheese Stone-Baked Filone?
One serving of the Starbucks Ham & Maribo Cheese Stone-Baked Filone has 342 calories.
How much protein is in a Starbucks Ham & Maribo Cheese Stone-Baked Filone?
It has 19.0g of protein per serving.
How much exercise is needed to burn off a Starbucks Ham & Maribo Cheese Stone-Baked Filone?
Burning off its 342 calories would take roughly 66 minutes of brisk walking, or 34 minutes of jogging.