The Starbucks Okinawa Kame Kame Sand BLT is a classic bacon-lettuce-tomato sandwich and a regional Okinawa special on the Japan menu. It’s a non-vegetarian, savory lunch option.
One sandwich has 438 calories, 27.2g of total fat (7.4g saturated), 32.6g of total carbs, 2.5g of fiber, and 16.9g of protein, though sodium runs high at 1104mg. Burning it off takes roughly 84 minutes of brisk walking or 44 minutes of jogging.
It contains wheat (gluten) and egg, so check in-store labelling if allergies apply, as recipes can change. For the BBQ chicken version, the Okinawa Kame Kame Sand BBQ Chicken is worth comparing.
Starbucks Okinawa Kame Kame Sand BLT: Calories & Nutrition Facts
Okinawa Kame Kame Sand BLT
SandwichesNutrition Facts
Serving Size: 1 sandwich
Calories
438
% Daily Value*
Total Fat 27.2g35%
Saturated Fat 7.4g37%
Trans Fat 0.0g
Sodium 1104mg48%
Total Carbohydrates 32.6g12%
Dietary Fiber 2.5g9%
Protein 16.9g34%
Potassium285%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium1104mg
Dietary Fiber2.5g
Protein16.9g
Saturated Fat7.4g
Contains Allergens: Wheat (Gluten), Egg. Always check in-store labelling as recipes can change.
Pro Tip
A classic BLT, regional Okinawa special.
Ingredients
Bread [Wheat Flour|Water|Yeast]
Bacon
Lettuce
Tomato
Mayonnaise [Egg|Vegetable Oil].
Health Impact Meter
Overall Health Score
80/100
0
Sugar (g)
438
Calories
16.9
Protein (g)
35%
Fat DV
Workout to Burn These Calories
Roughly 84 minutes of brisk walking, or 44 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Okinawa Kame Kame Sand BLT vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Okinawa Kame Kame Sand BLT contain?
It contains Wheat (Gluten), Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Okinawa Kame Kame Sand BLT?
One serving of the Starbucks Okinawa Kame Kame Sand BLT has 438 calories.
How much protein is in a Starbucks Okinawa Kame Kame Sand BLT?
It has 16.9g of protein per serving.
How much exercise is needed to burn off a Starbucks Okinawa Kame Kame Sand BLT?
Burning off its 438 calories would take roughly 84 minutes of brisk walking, or 44 minutes of jogging.